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I guess people have already recommended melatonin. It has been studied for years it is very safe. You can take it about a half an hour before sleeping.My sleep hasn't been great for a long time, but it's been even worse over the past year. Every night for over a week now, I can't fall asleep until 4+ hours after my bedtime. This is getting very frustrating and affecting my daily life. Nothing has changed in my life to cause this, except for sometimes having symptoms at night, but I don't always sleep better when I don't have them. I'm working on overcoming an anxiety disorder and this is an obstacle to my recovery. Please pray for my sleep issues to improve. Thanks!
Good luck with your weight loss. Have you tried Weight Watchers? You can get the app and keep up with your points on your phone for about $20 a month.
I was 350 and got down to 280 using Weight Watchers and working out with the X3 Band System and Steel Mace.
But I had nerve pain in my leg caused by arthritis pressing on nerves in my back.
July 4th 2024 was the last day I worked out. I had to stop because of the pain.
On September 25th 2024 they sent me home from work. On December 23rd I had surgery and two weeks later I had a blood clot in my leg and one went to my lungs, I had a pulmonary embolism.
I am unable to walk without a walker or crutches. I use leg pumps because I have lymphedema. I have started walking short distances without the walker and I am going to start working out with the bands again. I am back on Weight Watchers it’s easy. I am back up to 360 but the weight is going to come off and I’m going to get to where I can walk again. I have applied for disability but my goal is to get down to 240 to 260 and go back to work.
I have always set goals and worked towards the goal, breaking it down to monthly goals for weight loss.
This time I’m not doing that, I just focus on what I have to do each day, one day at a time, like football, one play at a time.
Good luck with your weight loss.
Have they put you on any medication to dissolve the blood clot? They just gave me Eliquis to thin the blood. I had a coupon and it was only $20 a month but they quit taking the coupon and I had to pay $500 for a months supply. Fortunately when I finish this bottle I won’t have to take it anymore..
SureNon sequitur.
Some people want revenge. They have hate in their heart.What I can't understand is: why don't people like this shoot themselves first?
I really admire what you are doing and I am praying about how I can do something similar myself here in Canada.Shalom
Next weekend, evangelistic meetings will take place here in Salzburg, Austria.
In addition, the brothers and sisters here regularly hold book tables and distribute evangelistic literature.
We ask for your support in prayer in Jesus' name.
May God continue to draw the people we have already reached to Himself in Jesus' name. Amen (John 6:44).
Thank you for your prayers!
May the Lord bless you abundantly (Luke 6:38; Job 42:10) and may He bless Israel in Jesus' name. Amen!
Soli Deo Gloria
PS And I pray that the Lord will send out harvesters into His harvest (Matthew 9:38).
I hope this works out! Wyoming, according to USNews, currently ranks 6th overall for education among states and 14th for K-12.Wyoming already has school choice, and we are currently defending a state voucher program. These are both hot national topics, but Wyoming’s desire for excellence goes far beyond simple politics. The work is not about public vs. private schools or tradition vs. innovation. Rather, it is built from the ground up, ensuring every student has access to a high-quality education, no matter where they live or how they learn. It’s a pretty simple concept, really, that requires talent, commitment, and passion, but aren’t those the characteristics of the great teachers we have had the blessing of learning from in our own histories?
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Wyoming is rethinking education from the ground up
Wyoming is proving that the path to fixing education is in recognizing the dignity of teaching, the joy of learning, and the unique needs of each student.www.washingtonexaminer.com
They are getting off to a great start!
If Trump has his say, I guess he will pardon P Diddy.
Interesting weaponized wrinkle on that. See if you can spot the difference.
Late last year, the Democratic former FCC chairwoman threw out complaints filed against CBS, ABC, NBC and Fox.
But Trump’s pick to lead the agency, Brendan Carr, quickly revived the CBS, NBC and ABC complaints.
Hey, what's the worst that could happen?It's wild to me that there are still systems that can't do full duplex communication.