Sophrosyne
Let Your Light Shine.. Matt 5:16
I can give some pointers not sure about teaching. I have many things that interest me from reading and watching vids online either entertainment based or instructional and have a movie collection also. I've found I have at times a very active and restless mind and I often ping-pong between a half a dozen things during the day from reading and posting in 2 forums, to watching some youtube videos of music reactions of songs I grew up with and power tool and home improvement tips to animal interest vids and I have one video on pause about a solar panel world record? not sure if it is just clickbait or not. I also have a small garden I tend to. Gardening is something that can get you away from tech and computers and such outdoors and it relaxes you and you focus on something other than you... yourself. I sometimes figure out something I need from a store nearby giving me an excuse to walk there and buy a $2 or so item. I find constantly bopping back and forth from one thing to another changes my focus which doesn't allow me to get "set" in a way of feeling/thinking that can fertilize negative thinking.What about this?
“I've found that keeping my mind occupied/distracted it doesn't have free time to delve into wrong thinking”
Can you teach others how to do the same? Give pointers and discuss how you’ve overcome your challenges? Mental health is a rich topic. Narrowing to Christians is even better.
To put it plainly when I'm feeling anxious, I do something else other than what I'm doing at that time because apparently what I'm doing either is feeding or not helping me and sometimes something else does. What was that saying.... an idle mind is the devil's workshop? I probably got that wrong. Sometimes I fire up music and do some house cleaning. I find that the more things that you do that differ from each other requires a lot more concentration and while I'm gardening I'm not thinking of problems I have as much as what I'm going to pong to next. It is having too much free time that can destroy you when you are bothered. If I had friends locally that enjoyed my company more I would likely hang out with them some.
I think that constantly improving even the littlest things in your life somehow can actually make you feel better about yourself and your life as often people who are down feel they are like a stagnant pond of water rather than a bubbling creek and the way out of that feeling at times it to let in new water, let out the old, and stir things up. I have several things I would like to do but sadly they all require money to even consider starting and require it on a regular basis like something as silly as dance lessons..... I have 3 left feet, 2 that are left and a right foot that is.... left-over. I also have considered martial arts for self defense and also I think could help with strength training somewhat as I hate boring weight lifting. I've been "encouraged" to get into it but I know myself and I would struggle to last 6 months doing it and likely I would overdo things and have to use the same muscles working and be sore/hurt for a long time like once before.
One thing I also try and do is to go through excess stuff and get rid of some things. I have other projects in mind. If I were more of a people person connected with many folks I would consider getting involved in a charity type organization but again.. my finances are miserable at the moment and my vehicle needs a lot of work that I currently cannot afford.
I also listen/watch a bible study program on tv but haven't been doing that lately and now I find all the programs are on youtube I stopped recording it on my dvr. I think Christians should go through the Bible for the most part, learn about the basics and if they are into conversing/debating and perhaps have a personality that is useful to win others to Christ then delve into apologetics. I've found that many of my problems have been helped by my knowledge of God's word, some have been for the most part solved. One could say that life it like working on an old car, if you have no tools or knowledge then you are at the whim of others to keep it going depending on them for everything and when times are rough you could be stranded on the side of the road for something as simple as not being able to change a flat tire.
Active minds need to be entertained, but choose wisely your entertainment as some can encourage negative behavior and emotions, other entertainment can just be time consuming and delay the onset of bad thinking.
I've found when it comes to solving problems (for me) sometimes I need to totally ignore the currently unsolvable ones for awhile and come back to them in a different state of mind. If one knows about old vinyl records when they get damaged sometimes they get stuck on one track playing the same track over and over and even if you turn the volume down it doesn't stop and if you turn it off either it just stops spinning with the needle on that track or resets the arm and replaying it stops again at that track where it gets stuck. To get past that track you have to bump or nudge the arm on the record player and until you realize what can "bump" you past that stuckage playing that song over and over won't yield any different result.
There are many that are "stuck" in life and sometimes finding small ways to get unstuck in small things can lead to a little more water flowing into your stagnant pond. Pull a stick or rock here and there and in time perhaps you will have a breakthrough and your pond will become a quiet section of a stream with clear crisp sparkling clean cool water.
Maybe someone will be encouraged to explore things. The trick for me is to NOT stick with one thing all the time. If you aren't losing concentration on the wrong things ping-pong to as many activities around you till you either get exhausted or caught up. Those running a long race can pace themselves and then start thinking of other things while those sprinting an obstacle course have little time for their mind to wander and get stuck in a stagnant cesspool/pond.
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