I didnt skip this post.
I just missed it, as im in a hurry to respond to so many today.
See, this is Mon.
This is my night to hit the hay early, 7pm.....and i need to practice for 30 mins before i do that.
This means i have less then 6 mins, and i have 10 posts left to respond to, that will turn into at least 10 more, tonight.
Tomorrow i get up at 2:25am, to prepare my initial warm up stretching and light workout before i then to and do my 75 mins in a gym.
Then i do 20 flights of stairs carrying 10lbs, followed by carrying (2) 20lb dumbbells for about 10 mins as my aerobics.
Then a slight warm down of stretching and light weights.
This takes 2.5 hrs, and i do it 4x a week.
So, 2 days a week i do the early gym, and 2 days, i go in later.
I thought you might want to know this Bnr32fan, , as you are so interested in my "likes" count, i wanted to share something personal with you.
So,
Here is the answer to your inquiry.
The born again are to exit here :
"being made free from sin, we have Peace with God".
"Christ always gives me the Victory".