- Jul 21, 2015
- 7,547
- 4,172
- Country
- United States
- Gender
- Male
- Faith
- Christian
- Marital Status
- Single
Low blood pressure is important. Americans have a tendency to suffer higher blood pressure as they age and get arteriosclerosis. Only a few have been able to reverse heart disease.Fasting is important. Part of the problem with the American diet today (and this has changed since the 60s) is that many Americans ingest calories nearly every waking hour. Parents these days keep their children continually on a "gravy train" with snacks always available going and coming. That is not how we used to eat. In the 60s, people at all income levels generally ate three times a day with little more than water between meals.
Eating three times a day is not how the 1st century Jews lived. They ate a "brunch" and then an evening meal. So that first meal of the day was truly breaking a 12- or more hour fast. More importantly--and very differently from the American eating pattern--they did not eat while stressed. They were at rest, relaxed, even reclining, and took considerable time to wash and pray before eating.
We, OTOH, eat while stressed, such as while at our desks. We eat in a hurry in limited intervals, on the go, also stressing. We eat for comfort from stress, rather than relieving our stress and eating while relaxed. We know now that is an extremely bad combination leading to the homones insulin and cortisol spiking simultaneously with food intake...leading directly to fat storage.
This is not the way Europeans generally eat even today. Americans would get fat because of the way we eat, even if we ate the same foods as Europeans (although the food quality of the major part of the Standard American Diet is inferior to the quality of most European diets).
Upvote
0

So i support them by eating organic cheese.