Hi all, I am 26 years old and am very insecure within myself, and my happiness hinges on weather people like me or not, I was rejected and bullied extensively growing up and well into my adulthood.
I believe that a lot of my thought patterns are distorted or maladaptive. and im trying to work on that but its so much effort and it doesn't seem to work.
it also doesn't help that I don't even believe God loves me ...I know it in my head...but not my heart...and so I'm always seeking approval from others...reading self books on social anxiety, looking up articles on being more likeable, feeling happier temporarily until something happens that makes me think i'm not liked and then i sink into a severe depression for which im on medication and have therapy.
I wish I knew what the core of this issue is so I can work on it. I pray that God will give me the answers through this post.
What are the traits that you like about yourself?
Are you friendly, or kind, or helpful?
Do you try to make the lives of the people in your life better, alleviate their suffering, or increase their joy in some way?
Those are generally the things about people that other people like. And those are the kinds of things in your own live that you can have a modicum of control over.
Of course there are always going to be things that happen that will make people mad at us. Driving a car and slipping on ice and causing a dent in someone's fender is going to make them mad. Making a mistake at work that cost the company money is going to mean that the boss is not going to be too happy with you. Sometimes all we can do is learn from our mistakes, admit error in judgment and move on. Good intentions are not enough to make us perfect.
But overall, focusing on how to make others happy is a good way to get other people to like us. Put on deodorant. Smile. Say please and thank you. Perform some light hearted task when entering into a room, like Ellen does at the beginning of her show.
It is not rocket science.
And most of all, forgive yourself when you screw up, just like you would forgive the people you want to have like you when they screw up. People who want people to like them normally do not hold a grudge against them, so do yourself the same favor.
That is probably the hardest part. Forgiving others is a lot easier in comparison to forgiving yourself. It might help to recognize that that inner voice of self-condemnation is not the voice of God-God is better than you after all. As much as you forgive others for their mess-ups, God forgives you to a factor of seventy times seven. God does like you. You know that to be true. It is the voice of the devil that is expressing his contempt. Recognize that the voice of the devil is not the voice of God.
And when the devil doesn't like you, that is usually a good sign that you are on the right path.