Hi all, I am 26 years old and am very insecure within myself, and my happiness hinges on weather people like me or not, I was rejected and bullied extensively growing up and well into my adulthood.
I believe that a lot of my thought patterns are distorted or maladaptive. and im trying to work on that but its so much effort and it doesn't seem to work.
it also doesn't help that I don't even believe God loves me ...I know it in my head...but not my heart...and so I'm always seeking approval from others...reading self books on social anxiety, looking up articles on being more likeable, feeling happier temporarily until something happens that makes me think i'm not liked and then i sink into a severe depression for which im on medication and have therapy.
I wish I knew what the core of this issue is so I can work on it. I pray that God will give me the answers through this post.
If your personal happiness depends on how others perceive you, you're bound to be really disappointed in life.
If we look at the life of Jesus the man as an example, I think we'd all agree that he was a very good person, a loving person, a compassionate and enlightened person, with every positive attribute that one could hope for in a human being. For all his his wonderful attributes and for all his compassionate efforts during his life on Earth, the "crowds" decided to torture him, nail him to a cross and kill him.
Nobody is really ever going to fully "know" you, know what's in your heart, know what kind of person you really are, etc. They'll have various "beliefs" about you that will change over time, that will go up and down, and often won't be anything close to accurate.
I'd suggest that you stop looking for "approval" from others for starters. Just do what you know in your heart to be right, be loving and compassionate towards other, trust yourself, and don't worry about how others perceive you. Humans are fickle and unpredictable. Their beliefs will never be 100 percent accurate and you could never hope to please everyone all the time. Even Jesus himself couldn't make everyone love him all the time while he walked this Earth, so how could you or I ever hope to do so?
I'd suggest that you take up meditation, and communicate your feelings to God inside, and learn to relax. If you haven't read "The Power of Now" by Eckhart Tolle, I'd highly recommend that book. He explains how most people either waste their time and energy by dwelling on the past, or they fret and worry about the future, and they tend to miss the experiences in life that are actually happening right before them in the present moment. That's a horrible trap that tends cut one off from happiness, and we all do it to ourselves to some degree or another.
I'd suggest that you spend less time thinking about and processing your past. You can't change it and it doesn't sound that great anyway. Try to focus on keeping your mind, your attention and your awareness on the present moment and on people that you're interacting with in the present moment. Get out in nature more often. Listen to the birds singing. Watch some sunsets and some sunrises and focus your attention on what's happening before you in the present moment. Just be loving towards others and don't worry about their opinions about you.
Whatever you do, do *not* judge yourself based on how other judge you. Christ himself couldn't make everyone happy all the time while in human form, so please don't use such a fickle criteria to judge yourself. That's bound to be disappointing and it can only lead to heartache and depression. Just do your best and let the chips fall where they may as it relates to how others perceive you. God knows what's in your heart, but other human beings certainly do not. God loves you too, even if nobody else does, and even if you don't love yourself. Remember that.