Prevent and Reverse Heart Disease!

[KM Richards]

Excellent book!

$9.76 on Amazon.com at
Amazon.com: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (9781583333006): Caldwell B. Esselstyn Jr.: Home Improvement

Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.

 

[sk8Joyful]

a plant-based, oil-free diet can not only prevent and stop
the progression of heart disease but can also reverse its effects.
The proof
lies in the incredible outcomes for patients who -
twenty years later, they remain free of symptoms.

That's nice, but there's 2 things a-miss there:
--> O-type people will get SICK on a purely plant-based diet,
unlike A-type folk who thrive on plants...
&
Just because someone is 'symptom-free' :o is not the same,
--> as living HEALED. The latter is worlds apart!

 

[Dairy]

I'm a fan of Dr. Davis's. He is a cardiologist that has been able to reverse plaque growth in some of patients. What he recommends is a low carb diet, normalization of vitamin D3, fish oil, thyroid normalization, and a few other items.

He has an interesting blog sight that I enjoy reading at:

The Heart Scan Blog | Measure, track, and reduce coronary atherosclerotic plaque

 

[mechanic19fail]

Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take...

ex.
Don't smoke or use tobacco &


Exercise for 30 minutes on most days of the week

 

[sk8Joyful]

I'm a fan of Dr. Davis's.
He is a cardiologist that has been able to reverse plaque growth
in some of patients. What he recommends is a low carb diet,
normalization of vitamin D3, fish oil, thyroid normalization, and a few other items.

GREAT! - I already do ALL these things, & why I don't have measurable icky plaque. YEAH for me!