timewerx
the village i--o--t--
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.Both IF and Keto diet will reduce insulin resistance. Both will induce ketosis. Duration and consistency of ketosis with IF improved... -
timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.I did not change diet but lifting weights and running solved the problem. I'm susceptible to losing bone strength to the fact I weigh...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.Sounds like most people in developed countries have high insulin resistance. Hungry all the time is one of the symptoms of high insulin...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.Praise God for the miracles! Cycling is also my main exercise but I had to supplant it with running and weight lifting. It was an eye...
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timewerx reacted to RDKirk's post in the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia with
Like.
Well, I just walked back to the computer from doing my second set of 100 weighted squats for the day...and I'm 70 years old. But when I... -
timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.Exercising doesn't always make people under-compensate calorie-intake. As a matter of fact, exercising is one of therapies used to make...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.This fried food I eat is only a small portion of my meal. Most of it being steamed rice in weight. Most I eat is basically just carbs...
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timewerx reacted to myst33's post in the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia with Agree.
It may work for you, for now and in your environment, but if an average American reads "eat until you are full" and this American is...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.The meat on it looks only 2/3 the total mass of the product including the veggies and flour from the wrapper. Yet it only costs half of...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.I told you earlier raw meat here is more expensive than some of the cooked meats I buy at the same weight. I buy these at the wet...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.From personal experience, the problems stems from both - insufficient exercise and bad diet. I think more people are exercising today...
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timewerx reacted to FireDragon76's post in the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia with Informative.
That's not usually what we mean by "junk food". It might qualify as prepackaged food. In the US, junk foods are typically foods and...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.A problem to many and it used to be a problem for me as well. But the type of workouts I do in conjunction with timing and frequency of...
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timewerx replied to the thread Healthspan, lifespan, exercise - Jordan Peterson, Peter Attia.The ones I buy cooked is cheaper than raw meat in weight. It does have a bit of vegetables like carrots mixed in it. Although it's...
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timewerx replied to the thread Hello, some very serious questions from an Athiest - absolutely NO mocking inside..Jesus doesn't really tell us to be relentless or desperate in trying to preach the Gospel in the hope of getting someone to believe. In...
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