I have found some music can calm me down immensely and some sounds can calm my nerves too. I sometimes have a high-pitched ringing (tinnitus) in my ears.
I have been listening to recordings of rain & thunder storms from youtube the last couple years and have found them to help me sleep; in fact the good ones I find it hard to stay awake and listen to them; some can be for hours long.
After listening to the rain sounds for two hours; I woke up and it seemed strangely quiet in the room; and finally figured out it was the ringing-in-my-ears had gone away!
So I thought I would post some of these songs inter-spaced with the soothing rain sounds for your enjoyment.
The first up is "Listen to the rain" by Enya:
I have been listening to recordings of rain & thunder storms from youtube the last couple years and have found them to help me sleep; in fact the good ones I find it hard to stay awake and listen to them; some can be for hours long.
After listening to the rain sounds for two hours; I woke up and it seemed strangely quiet in the room; and finally figured out it was the ringing-in-my-ears had gone away!
So I thought I would post some of these songs inter-spaced with the soothing rain sounds for your enjoyment.
The first up is "Listen to the rain" by Enya: