PBS : Evolution FAQ - The Basics
8. Are evolution and "survival of the fittest" the same thing?
Evolution and "survival of the fittest" are not the same thing. Evolution refers to the cumulative changes in a population or species through time. "Survival of the fittest" is a popular term that refers to the process of natural selection, a mechanism that drives evolutionary change. Natural selection works by giving individuals who are better adapted to a given set of environmental conditions an advantage over those that are not as well adapted. Survival of the fittest usually makes one think of the biggest, strongest, or smartest individuals being the winners, but in a biological sense, evolutionary fitness refers to the ability to survive and reproduce in a particular environment. Popular interpretations of "survival of the fittest" typically ignore the importance of both reproduction and cooperation. To survive but not pass on one's genes to the next generation is to be biologically unfit. And many organisms are the "fittest" because they cooperate with other organisms, rather than competing with them.
9. How does natural selection work?
In the process of natural selection, individuals in a population who are well-adapted to a particular set of environmental conditions have an advantage over those who are not so well adapted. The advantage comes in the form of survival and reproductive success. For example, those individuals who are better able to find and use a food resource will, on average, live longer and produce more offspring than those who are less successful at finding food. Inherited traits that increase individuals' fitness are then passed to their offspring, thus giving the offspring the same advantages.