So in my previous ways...before comeing to christ about 4 months agoo I had some bad habits. Lots of drinking, unhealthy foods..not as much exercise as I should. I grew a tiny beer belly and I want to rid it and get back to the shape I had been in when I went to basic training. I figure to find a mate being in good shape is always a plus...and the health benefits as well. I recently signed up to be a personal trainer to get myself motivated by baiscally having to know what I am doing to motivate others.
Anyways who want to join me? Lets start a routine. IM going to try 6x a week. 3x weight training, 3x cardio.
Also the foods. More protein, more veggies, more whole wheat products (especially pasta)
Cutting out sodas (even if diet) alcohol (glass of wine now and then)
Drinking more tea, and tons of water.
Well I plan to start tmrw..I am taking a class to learn some exercises and how to run a session. Pretty excited. Who wants to join?
Anyways who want to join me? Lets start a routine. IM going to try 6x a week. 3x weight training, 3x cardio.
Also the foods. More protein, more veggies, more whole wheat products (especially pasta)
Cutting out sodas (even if diet) alcohol (glass of wine now and then)
Drinking more tea, and tons of water.
Well I plan to start tmrw..I am taking a class to learn some exercises and how to run a session. Pretty excited. Who wants to join?
