trophy33
Well-Known Member
- Nov 18, 2018
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When I was doing keto, the world has changed. Its such a great advance from carbohydrate foods that one asks why its not a common knowledge - no hunger, stable energy, no sleepiness after meal, better skin, hair, mood, better exercise, lower blood pressure, better sleep... almost everything gets better.Carbs are addictive also when I first started fasting it was terrible but once my body learned to metabolically switch to fat, I had fewer cravings. Fasting is important too. Keto helped me lose a lot of weight but once I reached my target weight I ate more carbs to maintain body weight. I still enjoy my cake and even hamburger help every once in a while.
However, I was still buying some junk. When I switched to carnivore/animal based diet (just beef, fermented dairy, eggs and a cup of berries or a handful of nuts), the cravings after sugar went away. I do not enjoy a cake anymore, the sweet taste is weird to me, now. I guess this kind of diet is easier to keep for the long term, because you are not adding no addictive carbs and body gets used to natural tastes of food.
This kind of diet also eliminated various problems with plants, like allergic reactions to wheat. And fasts are super-easy now, I can go 3 days without food without any struggle (I am drinking electrolytes, though).
I had no diabetes, no problem with obesity or being overweight, so I am talking just from a pure "feeling better" perspective.
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