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FireDragon76
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Orlando, Florida
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Joined
Apr 30, 2013
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Today at 8:34 PM
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Fitness/Diet Accountability Thread
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FireDragon76
replied to the thread
Carnivore Diet
.
It probably does lead to weight loss, and that in itself could improve some markers of health somewhat. Protein has a higher thermic...
Today at 8:25 PM
FireDragon76
reacted to
timewerx's post
in the thread
Carnivore Diet
with
Agree
.
Carnivores are mitigating it with supplements. However, the is a bad side to food supplements. Their concentrated, nutrient-rich...
Today at 8:24 PM
FireDragon76
reacted to
BPPLEE's post
in the thread
Fitness/Diet Accountability Thread
with
Like
.
I’m a type 6 with a 5 wing. When I read the description I was floored, how could they know so much about me and what motivated me...
Today at 8:23 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
My S.O. is a Type 6 also. She likes joining things, and is more of a church person than me, the actual content of religion doesn't...
Today at 8:19 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
Close. I'm actually a Type 4. But Type 1 is my direction of growth. I've found the Enneagram helpful in my own life and understanding...
Today at 7:49 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I have been researching detrend fluctuation analysis applied to heart rate variability for athletic training. DFA Alpha 1 is a fractal...
Today at 7:19 PM
FireDragon76
reacted to
BPPLEE's post
in the thread
Fitness/Diet Accountability Thread
with
Informative
.
When I was young I worked for a surveyor. We cut lines through the woods with bush axes and did a great deal of walking. When I got off...
Yesterday at 3:41 AM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I did some measuring today. Weight is 161.5 lbs, and my waist is now 35 inches, which is very close to the upper limit for healthy waste...
Yesterday at 3:33 AM
FireDragon76
reacted to
timewerx's post
in the thread
More accurate VO2Max cycling calculator
with
Informative
.
We have road races but that's one thing I would avoid due to high risk of collision with other racers. Time trials maybe safer because...
Saturday at 6:28 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I did interval training at the gym. 5 minute warmup on an air bike at around 60 watts and 35 rpm. Then I did five minutes of rowing...
Saturday at 3:06 PM
FireDragon76
reacted to
BPPLEE's post
in the thread
Fitness/Diet Accountability Thread
with
Like
.
4/21 will be one year since I started working out again. I didn’t reach my goal but I’ve lost 55 pounds and made significant gains in...
Saturday at 2:59 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I am noticing limitations with Garmin's Body Battery, at least in how it's implemented on this watch. There is a phenomenon called...
Saturday at 12:16 AM
FireDragon76
reacted to
BCP1928's post
in the thread
32 Hour Work Week
with
Agree
.
Or they can still work 40 hours and get the OT.
Saturday at 12:03 AM
FireDragon76
replied to the thread
32 Hour Work Week
.
I think a 32 hour work week would be great. People need more free time to take care of themselves and their families.
Friday at 2:53 PM
FireDragon76
replied to the thread
German 'hypervaccinator' gets 217 coronavirus shots; researchers find no ill effects, good immune response
.
There's nothing "mild" about COVID. "Mild" is relative, it means you didn't end up in the hospital. You can still be sick for a long time.
Friday at 2:46 PM
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