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FireDragon76 replied to the thread Fitness/Diet Accountability Thread.I recently tried wearing earplugs at night. I live in an apartment and I wonder sometimes if traffic isn't waking me up. Genetically... -
FireDragon76 reacted to RDKirk's post in the thread Fitness/Diet Accountability Thread with
Informative.
Wearing a sleep eye mask has definitely helped me. It especially helps for the mid-day naps I take. I sleep so much deeper during those... -
FireDragon76 reacted to myst33's post in the thread Fitness/Diet Accountability Thread with Friendly.
Maybe try watches with vibration alarm. However, its best to simply go to sleep so early that you will not need any alarm in the morning...
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FireDragon76 replied to the thread Fitness/Diet Accountability Thread.Ketones continue to be higher, at 1.5mmol/DL . My body fat percentage is still holding at 21.8 percent. I do think the combination of...
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FireDragon76 replied to the thread Should we be vegan?.Generally, a person cannot perceive pesticides or other pollutants contamination in products unless the levels are quite high and...
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FireDragon76 replied to the thread Should we be vegan?.For some grains, such as oats, I try to only buy organic (what we call "Bio" in the US). This is due to the fact that they can contain...
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FireDragon76 replied to the thread Should we be vegan?.In the US, the amount of glyphosate in red meat can be up to 20 times higher than the glyphosate levels in crops...
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FireDragon76 replied to the thread Fitness/Diet Accountability Thread.Ketones were higher today, in fact they were higher throughout the day, which might be a good sign. I have lowered my fat to less than...
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FireDragon76 replied to the thread Should we be vegan?.Bioaccumulation. If I eat the plants directly, I'm not at a higher trophic level than the animal I would have consumed to get the same...
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FireDragon76 replied to the thread Chiropractic Adjustments.I view it as more like brushing your teeth, just something you have to do to stay healthy.
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FireDragon76 replied to the thread Should we be vegan?.Many pesticides can last for months or years before they degrade. Since cows and pigs are at a higher trophic level and are fed large...
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FireDragon76 replied to the thread Fitness/Diet Accountability Thread.Your diet is probably relatively low fat, about 20-25 percent calories from fat.
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FireDragon76 replied to the thread Chiropractic Adjustments.I've never been to a chiropractor. However, I benefitted alot from physical therapy and myofacial release. I had pelvic pain syndrome...
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FireDragon76 replied to the thread Fitness/Diet Accountability Thread.I'm leaning towards the metabolic damage hypothesis. I don't really suffer from binge eating problems (at least, if I binge, I binge on...
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That's a known phenomenon.
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