Angeltp
Active Member
- Aug 5, 2020
- 67
- 44
- Country
- United States
- Gender
- Female
- Faith
- Christian
- Marital Status
- Married
Yeah, we are fat and lazy for the most part. I went for a run in our local park and everyone that was just walking and stopping and walking were always looking down at there phones- and most were fat. I even asked another runner what was wrong? He said he didn't know, but then I realized it was just Saturday in the park, I'm usually there on weekdays.
Sadly we are reaping our lifestyle choices here. If you lose weight and raise your V02 Max through training, you are adding endurance and the ability to ventilate. Thus you can fight any sickness better and you will have better quality of life.
Good talk
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