Tips for being healthy?

[bèlla]

Limit your stress. Avoid situations and persons who minimize your peace of mind. You’ll prevent a lot of issues and adopt healthier habits. Stress is the leading cause of over consumption (food, drugs, alcohol, etc.) and depression.

~bella

 

[OldWiseGuy]

Getting back to tips for fitness and healthy lifestyle; be kind to yourself, excuses will lead you to nowhere fast and learn ways to express yourself which are meaningful, i.e. zero alcohol.
If you can do that then think byproduct is you achieving your goals.
Thanks.

I agree about zero alcohol. Even small amounts can sap your strength and muddle your thoughts (been there, done that).

 

[bèlla]

Depends on what you’re drinking and how much. A glass of wine won’t muddle most people’s thoughts. Consuming more or something stronger may have a different effect.

~bella

 

[OldWiseGuy]

Depends on what you’re drinking and how much. A glass of wine won’t muddle most people’s thoughts. Consuming more or something stronger may have a different effect.

~bella

Who stops at one glass?

 

[OldWiseGuy]

It should be possible to do a water quality search for your city, online.

My city has great tasting water, loaded with chlorine, flouride, inorganic minerals, and carbonates leached from the fossilized bones of critters that lived ages ago. Yuck!

 

[bèlla]

Who stops at one glass?

Busted!

 

[OldWiseGuy]

Busted!

View attachment 305010

Stumble proudly girl.

 

[FireDragon76]

My city has great tasting water, loaded with chlorine, flouride, inorganic minerals, and carbonates leached from the fossilized bones of critters that lived ages ago. Yuck!

That's why I use a Brita filter. Not for health but because I have yet to try a tap water in most parts of the US that doesn't have an off taste.

 

[OldWiseGuy]

That's why I use a Brita filter. Not for health but because I have yet to try a tap water in most parts of the US that doesn't have an off taste.

I did a search for the best tasting city water and my city wasn't even on the list. They must have some fantastic tasting water.
Best Tasting Tap Water in the US - 14 Cities With Clean Drinking Water | Cheapism.com

However good our water tastes I only drink distilled water from my home distiller.