Ten Ways To Reduce Stress:

[christiannotepad]

1. Plan some idleness every day.
2. Listen to others without interruption.
3. Read books that demand concentration.
4. Learn to savor food.
5. Have a place for retreat at home.
6. Avoid irritating, overly competitive people.
7. Plan leisurely, less-structured vacations.
8. Concentrate on enriching yourself psychologically and culturally.
9. Live by the calendar, not by the wristwatch.
10. Concentrate on one task at a time.JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

 

[kathleenmary]

thanks for posting that!