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recently diagnosed with high blood pressure

Discussion in 'Cardiology & Blood Pressure Issues' started by leytonstones, Dec 9, 2016.

  1. Ancient of Days

    Ancient of Days Well-Known Member Supporter

    United States
  2. R. Hartono

    R. Hartono Well-Known Member

    Life style needed to be changed, alcohol, smoking, high cholesterol food such as meat (chicken, beef, goat, pork), eggs and milk and sweet bread and sweet drinks which contribute to fatness should be avoided and eat only vegetable and fruit will surely heal ourselves.
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  3. Natto

    Natto New Member

    I would love to share with you how I combat with high blood pressure
    When cooking, I try to eat much less amount of oil and reduce salt intake. (oil and salt move blood pressure upward.)
    I become much more like a vegetarian after illness .( try lower down cholesterol intake). I exercise every other day (Every kg of weight reduced can help lower down pressure by 2.5 mmHg roughly, losing weight is beneficial.) I eat Tomato frequently (lycopene of tomatoes help smoother flow of blood stream and it can be prevention of stroke )!
    celery is really good vegetable to quickly lower down blood pressure naturally, Green Tea can dissolve oil in blood stream when I eat fatty food (Sacred Green Tea). I also eat supple-mt such as nattozimes, whenever need, to dissolve some partial clogs in blood stream.
    I turn up heater sometimes to stay warmer in winter and prevent blood pressure form getting high.
    Stay peaceful mood and try to find less stressed jobs if possible.
    I am still fighting this chronic illness...
    Last edited: Nov 23, 2020 at 4:58 AM
  4. Ancient of Days

    Ancient of Days Well-Known Member Supporter

    United States
    High blood pressure is a symptom of a root problem. The high blood pressure is not the problem. Your body is compensating for an underlying issue that's why its raising your blood pressure. Artificially changing your blood pressure is like unplugging the engine light in your car. I encourage you to do some research and see if you can find the root problem. Do an online search starting with " why is my body raising its blood pressure"

    Blood pressure ratings from the MSME are not a "one size fits all" scale as they would like to believe. Some people have a higher BP and some people have a lower BP...