Speaking scripture over yourself helps as well. Now that I'm starting to deepen my faith and take it more seriously...I realize we're in a spiritual battle from the time we wake up to the time we go to sleep.
A few ways to fight spiritually against thoughts like that is ;
* Speaking scripture over yourself... whatever youre fearing get scripture to combat that fear
* Worship. worship is so powerful... sing to God and yokes will break
* Pray ...pray to God ask him to help relieve you and comfort you.
-----------------------------------------------------------------
I myself have some bouts of anxiety.
one main scripture I like to say is this one..
2 Timothy 1:7, " For God has not given me a spirit of fear but love ,power and a sound mind."
and I feel choosing worship songs that either magnify God or speak to your situation.
Like I love this song here, its so good for anxiety and just fear in general.
When I get anxious I put this song on and remind myself I have zero reason to fear. Zero
If you fear dying, debt, going crazy, being alone, disease... this song is for you