I hope this is not a thread already.
I was wondering if anyone else gets panic attacks or anxiety at night when in bed. I get terrible panic attacks when I'm trying to go to sleep. My mind never shuts off, so when My body is going to sleep I swear my mind is still going. So that obviously scares me, and I start to panic because its such a strange sensation.
So now I"m waking up tired from no sleep..which is already a bad combination
and when I try praying at night, its hard because I'm so exhausted I can't even focus on my words. Then that starts the panic. Its such a vicious circle...
I was wondering if anyone else gets panic attacks or anxiety at night when in bed. I get terrible panic attacks when I'm trying to go to sleep. My mind never shuts off, so when My body is going to sleep I swear my mind is still going. So that obviously scares me, and I start to panic because its such a strange sensation.
So now I"m waking up tired from no sleep..which is already a bad combination
and when I try praying at night, its hard because I'm so exhausted I can't even focus on my words. Then that starts the panic. Its such a vicious circle...