Hi. I would really like to participate in this thread. You've got a good thing going here
I did order a used Leslie Sansone videotape at Amazon today. It's called, "Walk The Walk; Firm Walk".
It has been so hot and humid today here that I haven't exercised today because of a sinus headache. I will do better tomorrow. I ate moderately today. Didn't starve, but didn't overeat, either.
One of the major things that I've stopped since starting the Lord's Table is....well, how do I put this? Well, I had developed a habit of loading up on carbs and sweets--okay, jamming them in my mouth as fast as I could---when very anxious or very depressed. This caused my exercise and normally good habits, to be defeated in just a few minutes.
Since I've started the Lord's Table, I have learned to ask myself if I'm truly hungry or if I am just trying to comfort myself or give myself a sugar high. I've stopped binging, and I think that's the only reason I've lost 6 pounds. 'Cause I've always exercised; it's just part of my life. But binging had become an ugly part of my life that I turned to because of stress.
I know it sounds funny, but I can pray and go to God and read from the bible or a Christian book or magazine and get filled up on God's love and teach myself not to go to food until I'm truly physically hungry.
I would like to lose 10 more pounds to be at my goal weight