Godcrazy
Well-Known Member
- Sep 20, 2018
- 542
- 198
- 53
- Country
- United Kingdom
- Gender
- Female
- Faith
- Non-Denom
- Marital Status
- Single
I hear you.I am on very low levels of meds for anxiety, and maybe on my way to stopping. I don't really get anxious. It's more like stress, but sometimes I don't know what triggers it.
I may be able to be in a relationship with another introvert. Maybe. We might be more like roommates though. Hard to say. I also did not know affection as a child, and while I love a good hug, I have never been overly affectionate though not cold. I don't have strong emotions. My range of emotions is more narrow than most people. Not big highs and not big lows. I don't experience a lot of physical pleasure either. I don't care much for food. Yet, I am well-liked and fun. It's just that on my own I tend to keep to myself. I can go weeks without contact with another person and be just fine. That is, face-to-face contact or verbal contact. I rarely talk on the phone. Maybe with my sister once a month. I have not made a lasting friend in the last 30 years. I have no social friends. I have had lots of friends come and go but no one that has really stuck. I just don't look to people for support. I am used to handling everything by myself. People always say how important it is to have a support network, but people like me just learn to handle everything alone. I spent 5 days in a hospital by myself. No visitors. To me that was just normal. Expected. I don't expect people to come help me or visit me.
So it's different but "normal" to me.
The nervous system in the whole body had too much of the stress on it for that long. This is normal, in the abnormal to shut down the body mind and feelings in order to protect ones self. It is a normal reaction to that much trauma. It is part of ptsd. Your system protect itself from feeling too much so it shuts down. To protect. Same for the stress you feel. It is the same mechanism. This is where somatic therapy is really really good, to release the body the points where the energy/feelings are stored. It works with the body to release. You might want to look into it, it will greatly assist your stress and feelings. I once spoke to a therapist her husband had serious mental health issues and he managed his conditions by eating a clean diet,organic mostly vegetables and light exercise. He managed to keep his conditiion in check by doing so saying without doing it he would be done in. A lot can be helped by a clean diet, assisted. Definitely watch junk and processed.
My x and me we were like that, room mates. Even when he was better. It just turns that way when you are introvert. The good thing no one have a problem with it and appreciate the depth of it and supports you in it. No misunderstandings no judgements or demands. That would be very difficult with an extrovert and introvert. The needs are totally different and both suffer. Even with the best intentions and efforts.
It can be very healing to get, in doses you can handle, what you did not get as a child, as long as you are clear about what exactly that is, and know how to ask for it,and explain. It can be very healing. My x could not take hugs I had to teach him. It end up being a comfort thing.
The lack of sexual feels is very common when you have been abused. I don`t have much either but I suspect a low drive. It is not in my focus, I value depth more and connection. It feels like it is very superficial, not a way to feel connected at least not I do not.
But they say it is common to not feel much when you have had that much stress. That it will be better with healing.
My x had huge issues with food as he was not allowed to eat and starved. And punished in relation to it. I had to teach him and literally hold him in the supermarket and if it had not been for me he would not had food. At least he is able to buy his own food today. As well always had good food here. He was very stingy with himself not buying food other than jars or baby vipes for toilet paper. It is a way of self abuse. well,that`s what it`s called while I have always bought and cooked food, didn`t have those issues.
I have moved country for him and we spend all time together and every attempt to make friends fail but I am majorly introvert so that too. I have hobbies but the daylight only have as many hours. So kinda in the same boat. I have friends in my home country and other countries. Never had a problem but England is famous for rejecting foreigners it is many foreigners experience so they band together. And then again it gets harder being like we are.
Same time it is very nice to accept ones self and not be dependent. It is for control anyway the pressure. If it is not quality it can just as well not bother. the people I do know though stick with me. Even when they are at home in Sweden or America. There is full acceptance and depth. no fake.
well it is one thing asking for help or support but people have to act as well.
It has to do with boundaries, give,and take. a child learns to give and recieve in tandem. I have read some children of alcoholics or narcs they deplete themselves and have an imbalance as they haven`t been allowed to have their own needs and wants learninng to be giving never recieving, because woe if they expressed needs and wants. so it is about learning the dance and how it is okay to both give and take.
there is nothing wrong being introverted, or having no friends or few, it is better with quality than quantity. when truth hits we are left with very few we can count as real friends. I for one is a real friend, but, it is only few that appreciate. It is typical you learn to be self sufficient because no one had been there for you. same situation. good and bad. My x he was, then he changed, went from empathic supportive helpful to not. to twist things said and done against me. to be everything he was not. From we have everything together to you use me(I did not) I came to this country with just a suitcase. I had to start everything from scratch even references. I could not work, my health deteriorated, I had no friends, he earned little and we were in minus even after rent. and he turned it on me. telling me about that entity at the same time. but who have been feeding him who have he been showering at. who have been helping him. oh no.
I guess we have to take precautions as we don`t have any to help. my family are in my home country and old and narcissistic, borderline psychopaths. no support just meanness and yet I send flowers and are being nice. because it is right.
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