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Bellicus

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I have smoked too much today and it feel terrible. My whole body just screams in pain, and still I do it. The smell of my fingers and my clothes makes me sick. I feel polluted. I wish I could just stop and never smoke again. It is like eating mud and trying to feel OK with it and making up excuses why I should just continue to eat mud. I have been smoking for maybe 15 years, with 1 year of break, and I just want to stop. So if anyone got any good advice or just prayer (that would be better) then help me :)