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Tips for being healthy?

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bèlla

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Limit your stress. Avoid situations and persons who minimize your peace of mind. You’ll prevent a lot of issues and adopt healthier habits. Stress is the leading cause of over consumption (food, drugs, alcohol, etc.) and depression.

~bella
 
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OldWiseGuy

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I agree about zero alcohol. Even small amounts can sap your strength and muddle your thoughts (been there, done that).
 
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OldWiseGuy

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bèlla said:
Depends on what you’re drinking and how much. A glass of wine won’t muddle most people’s thoughts. Consuming more or something stronger may have a different effect.

~bella
Click to expand...

Who stops at one glass?
 
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OldWiseGuy

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Sidon said:
It should be possible to do a water quality search for your city, online.
Click to expand...

My city has great tasting water, loaded with chlorine, flouride, inorganic minerals, and carbonates leached from the fossilized bones of critters that lived ages ago. Yuck!
 
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FireDragon76

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OldWiseGuy said:
My city has great tasting water, loaded with chlorine, flouride, inorganic minerals, and carbonates leached from the fossilized bones of critters that lived ages ago. Yuck!
Click to expand...

That's why I use a Brita filter. Not for health but because I have yet to try a tap water in most parts of the US that doesn't have an off taste.
 
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