Things that don't have to be cooked?

[ValueOfLiving]

What i do know that is we are should not eat things that will make our health bad!

 

[*LILAC]

An alarm clock, and a timer.

This. Timers can be one's best friend when they become forgetful! Buy a few small ones, set them for the same time and place them in different rooms leading to the kitchen.

 

[JCFantasy23]

Potato Salad in the fridge would be a good choice for a 3 am sudden hunger spike. It lasts awhile in the fridge while staying tasty and is filling.

 

[JAM2b]

If you're cooking in the middle of the night just because you woke up hungry, just have a snack or sandwich, glass of water or milk. That being said, it's generally not healthy to eat in the middle of the night because you probably aren't going to do anything with those calories, and digesting can keep you from falling back asleep, especially if you get too full. Plus doing an activity that requires movement and focus will not help you get back to sleep if you need to. Unless you have to stay awake to do something during night, then I would try to avoid it. Maybe keep some water and crackers near your bed?

 

[faroukfarouk]

If you're cooking in the middle of the night just because you woke up hungry, just have a snack or sandwich, glass of water or milk. That being said, it's generally not healthy to eat in the middle of the night because you probably aren't going to do anything with those calories, and digesting can keep you from falling back asleep, especially if you get too full. Plus doing an activity that requires movement and focus will not help you get back to sleep if you need to. Unless you have to stay awake to do something during night, then I would try to avoid it. Maybe keep some water and crackers near your bed?

Cheese and tortillas make for a good light snack, also.