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The HUFFHUFFPUFFPUFF Your Body is a Temple! thread
- Thread starter faithmom
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- Jul 19, 2006
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Usually when I exercise, my "sags" tend to go both this-a-way and that-a-way several times. And when I dance, it does so very quickly.
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I guess we can jump off some calories too, if we don't dance so very elegantly.
How many calories do I burn if I drink a cup of coffee, just plain black coffee. No sugar, no sweetener, no milk or cream.
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- Jul 19, 2006
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I dunno....I can't stand it without white and a little sweet, so I've never bothered to find out. Go for it though!
I did my ex thing! 20 minutes on the Bike (I watched "Flip This House" It was great, but super-expensive-time intensive-remodeling ideas. Bet I'd get a workout if I did something like that though.
Did some stretching for 10, and I kicked the soccer ball for our dog today before the fam and I road tripped to a quaint town with good pie and a great museum!
Time to go nighnigh...I'm beat.
I did my ex thing! 20 minutes on the Bike (I watched "Flip This House" It was great, but super-expensive-time intensive-remodeling ideas. Bet I'd get a workout if I did something like that though.
Did some stretching for 10, and I kicked the soccer ball for our dog today before the fam and I road tripped to a quaint town with good pie and a great museum!
Time to go nighnigh...I'm beat.
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GritsnGrace
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<<< will this exercise be good for us who have ''things'' sagging here and there? Or will it just sag the other way? Just wondering.
Umm, what things would you be referring to, Unni?
Usually when I exercise, my "sags" tend to go both this-a-way and that-a-way several times. And when I dance, it does so very quickly.
Mine, to, faithmom
............................
I guess we can jump off some calories too, if we don't dance so very elegantly.
How many calories do I burn if I drink a cup of coffee, just plain black coffee. No sugar, no sweetener, no milk or cream.
Unni, I don't think I have ever done anything very gracefully!!! Not one of my finer talents!!
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mamabear, you crack me up, sis! he he he I think we would laugh a lot if we met in person.
you said you do ONE situp a day, right? so here is a smily for you (this one shows situps for more than a week, I think ):
I think we would laugh a lot if we met in person.you said you do ONE situp a day, right? so here is a smily for you (this one shows situps for more than a week, I think
):
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Have a sick kid today (hack hack, cough cough). But, this child is old enough to be alone for a short while, so.
I will to do a walk with the dog for a mile, do some weights and abs with some brainless, but totally entertaining TV.
I will to do a walk with the dog for a mile, do some weights and abs with some brainless, but totally entertaining TV.
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GritsnGrace
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Alright!!! I love it!!!!mamabear, you crack me up, sis! he he he
you said you do ONE situp a day, right? so here is a smily for you (this one shows situps for more than a week, I think
Unni, I like to make people laugh!! Because I like to laugh!
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I bet that smiley doesn't get sore abs. I also bet that smiley hasn't had it's ab muscles totally warped by carrying 3 kids. (I have a little smiley envy going here.)
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candleflame
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I so agree with the sore abs!! I do do a dance aerobics class once a week and its good but as well as exercising you have to have your brain in gear as well to remember the moves!!! After about half an hour my concentration span drops rapidly. Fortunately I'm not the only one who has that problem.
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I went walking this afternoon, did some arm exercises and stretches too. My arthritis is acting up, but I'm swollen and puffy all over, even my fingers. Maybe to much water I'm drinking during the day, with all the walking? I don't know, I know I feel better after I walk and get exercise. I'm keeping on, and still smiling.
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rainbowpromise
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I went walking this afternoon, did some arm exercises and stretches too. My arthritis is acting up, but I'm swollen and puffy all over, even my fingers. Maybe to much water I'm drinking during the day, with all the walking? I don't know, I know I feel better after I walk and get exercise. I'm keeping on, and still smiling.
The usual recommendation is to increase water intake. This site has great water retention information. I intend to use celery seed in addition to getting my water intake up. I just found this site with a water intake formula.
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Thank you so much rainbowpromise, for the sites, I'll sure use them and save them to my favorites.
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WHOOOOHOOOO!I went walking this afternoon, did some arm exercises and stretches too. My arthritis is acting up, but I'm swollen and puffy all over, even my fingers. Maybe to much water I'm drinking during the day, with all the walking? I don't know, I know I feel better after I walk and get exercise. I'm keeping on, and still smiling.
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- Jul 19, 2006
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Being honest here...my goals didn't happen. It went from a normal Sunday to one with one sick kid, one kid destinted for an unexpected bowling birthday party, one kid going to an unexpected play date, a hubby who had to go to work for the afternoon, and an in-law issue (won't go there, no need to relive it). I walked the Dog around the yard before bed last night. It was the best I could do.
BUT TODAY IS A NEW DAY! TODAY I will do my bike for another 20, and do my weights, abs and strectches! I was having so much fun getting back on track, that I am rediculously excited.
Smile, thanks for being my cyber-workout bud this week! Sorry I didn't make it all the way into the fitness center yesterday!
Later!
BUT TODAY IS A NEW DAY! TODAY I will do my bike for another 20, and do my weights, abs and strectches! I was having so much fun getting back on track, that I am rediculously excited.
Smile, thanks for being my cyber-workout bud this week! Sorry I didn't make it all the way into the fitness center yesterday!
Later!
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rainbowpromise
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I am the sick kid at my house. This week may prove unfruitful for goals, but I can't stomach food right now either, so it may be the boost I need.
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About all I managed today in exercising was to turn the radio on and dance around the house while cleaning. I'll be back working out tomorrow. Way to go faithmom! I hope you get to feeling better soon, rainbowpromise!
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Did my 20 minute bikel, lifted a couple of weights, did abs and stretched last night. Didn't have any time to post it though.
Today I am going to try to take the Dog for a walk.
But, I might dance around the house too, it sounds fun!
WHOOOOHOOO again Smile, you did something! That was more than nothing!
Today I am going to try to take the Dog for a walk.
But, I might dance around the house too, it sounds fun!
WHOOOOHOOO again Smile, you did something! That was more than nothing!
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- Jul 19, 2006
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I didn't get in any X yesterday, BUT
I did take all of our left over candybars from Halloween and put them into our winter survival packs in our truck and car.
going to yoga at the Y now.
I did take all of our left over candybars from Halloween and put them into our winter survival packs in our truck and car.
going to yoga at the Y now.
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