Hi...
I do agree that anger management would help...
What is needed is your spirit to be healed. The only way to do this is to walk with God. To start living your life with the spirit of God within you. And the only way for you to do this is to forgive others and to forgive yourself and most importantly of all is to receive Jesus in your heart.
First of all forgiveness brings freedom. It brings with it the manifestion of the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control (Gal. 5: 22 - 23).
For the right perspective on forgiveness, we must go to God's Word and stay there. Did you know that "Forgiveness" is "the act of setting someone free"...Sin, by contrast, "Unforgiveness" is "the state of being in bondage"...
One of the most vital truths you can ever learn about God is that He loves you unconditionally, infinitely and tenderly. His love never changes. It is His nature. God's love and God's desire to forgive are inseparable.
What is the purpose, then, of confession if God already knows you have sinned, and God is willing to forgive you? The purpose is for you to come to grips with what you have done and the sorry position you are in. Confession is a reality check. And it's the key to your receiving forgiveness into your own life and experiencing the freedom that forgiveness brings.
If you do not admit to yourself and to God what you have done, you will not be able to experience what God so desires to give you...release from guilt and shame and new freedom to walk boldly in your relationship with Him.
Honest confession admits sin and asks for God's forgiveness and repentance defines a necessary change in behavior to live a righteous life, makes a declaration that one is going to pursue that change, and then follows through with actual change.
Confession opens the way to receiving forgiveness and enjoying a close relationship with your loving heavenly Father.
Forgiving Hurts We Didn't Deserve: ( I pray that this message will help you to forgive those that have hurt you before)....
Unforgiveness:
Hurt is unavoidable. Unforgiveness is actually a form of hatred. An unforgiving spirit is marked by hatred and you know you have such a spirit if:
-- you can't shake the painful memory of a hurt done to you
-- you can't honestly wish the offending person well
-- you want the other person to feel pain, suffering and hurt to the degree you believe you have felt them
The above is a spirit of unforgiveness...
Eventual Consequences:
Either you will stuff it inside you and keep it bottled up, where it will turn to bitterness, resentment, anger; or you will actively seek to retaliate against the person, taking vengeance in your own hands to repay the wrong done to you.
There is a way out of this condition. You can choose to forgive the person. Nobody can make you have an unforgiving spirit. It is an act of your will, a choice you make. You can also choose by your will to forgive.
We are commanded to forgive....
You are commanded by the Lord to make that choice. Jesus plainly taught, "If you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses" (Matt. 6: 14 - 15).
If you want to experience God's forgiveness, you must forgive others.
Reasons For An Unforgiving Spirit:
1. "Control": We want to make sure that the person who has wronged us is punished in the way we choose. The only way we can ensure that is to hold on to the person, even if it's only holding on to the person in our hearts. We refuse to let go and leave the person in God's hands.
2. Ignorance: Some people don't know how to respond to old hurts and painful situations. They have never been taught how to forgive and so they haven't forgiven. Or also, nonbelievers find it difficult to forgive others fully because they have not experienced forgiveness from God in their own lives. God's forgiveness to us is the model for our forgiveness of others. And in part, it is because of the power of the Holy Spirit in our lives that we are enabled to forgive and release another person fully.
If you are struggling with unforgiveness, ask yourself why you refuse to free the other person. What compels you to hang on to that hurt and memory??
Our Hurt Can Cause Us To Hurt Others:
Our hurt can also cause us to take out our bitterness and resentment on others, even those who may not have hurt us directly.
The Consequences Of An Unforgiving Spirit:
1. You will experience emotional bondage:
You memories may torment you, causing you to relive again and again the pain you have experienced.
2. You will experience damaged relationships:
You are likely to have relationships marked by anger and fighting.
3. You will suffer damage in your relationship with the Lord:
The Holy Spirit will continually bring your unforgiveness to your mind until you deal with it. You will feel deep restleness and uneasiness in your spirit until you do.
4. You will suffer damage to your physical being:
Unforgiveness puts an overload on the nervous system, and eventually a fuse will blow in some area of your body.
How To Deal With Unforgiveness:
The first step in dealing with unforgiveness is identifying the person who has hurt you. Your dealings with your hurt should never bring hurt to someone else.
Now talk to God. Be specific in how you feel and how much you hurt. And identify the debt...cite specific examples, such as places, times, events, conversations in which the person has hurt you. Talk to God about each person.
After you have talked to God, draw a line between all that you have said of your pain and the hurt that has occurred in the past. And declare, "By the grace of God, I release you tody. I refuse to hold these things in my heart and memory any longer. I choose to be free of the pain each have caused me".
Ask the Lord to help you. Confess to Him that you have harbored a spirit of unforgiveness. Ask Him to forgive you for your unforgiveness. Ask Him to release you of the pain as you take these steps. And believe, by faith, that He will do so. Choose to take a new direction in your life, one that is free of pain and bondage associated with old hurts and past sufferings.
The Results Of Taking This Act Of Your Will Are These:
- your memory begins to be healed
- you begin to see the person you have forgiven in a new light
- you begin to experience freedom in your emotions and in our ability to relate to other people
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All of the above information is from a book written by Charles Stanley called Experiencing Forgiveness...I would recommend this book for you to read as there is much more information that will help you...
May God bless you and lead you to His path of love, righteousness and hope..