Ready, set, GOAL !

[teresa]

New Goal-to give up television

Now into my second week of no TV

It's so much more peaceful and the free time now available is shocking

it's helping me with my focus

My new goal is to try and focus more on G_ds word

 

[teresa]

New goals:

to continue not watching tv

to now focus on OT and PT

continue to strengthen my legs

Focus on the positive

Pray daily, and through out the day

Continue to shower at least once a week and try to get to 2x's a week

Do laundry at least once a week

Wear wrist splints while online

Keep daily journal on how my medication is working and positive or negative side effects

 

[ToBeLoved]

New Goal-to give up television

Now into my second week of no TV

It's so much more peaceful and the free time now available is shocking

it's helping me with my focus

My new goal is to try and focus more on G_ds word

I did a similiar thing because I got sick of paying for cable tv. Now I don't watch tv, so it worked out! lol.

 

[ToBeLoved]

Keep daily journal on how my medication is working and positive or negative side effects

This is a very good one.

 

[Noxot]

goals are good. they help trigger the ?reward? system in the brain. I will try to be more zealous with my spiritual practices and to show up to work everyday.

 

[teresa]

Achieved my goal to shower 2x a week, keep a medication journal and walk more often

Now, stepping up the radical in an effort to turn around my life

No way for me to get out of a rut except to change what seems impossible, by doing something completely different

 

[Sarah G van G]

Achieved my goal to shower 2x a week, keep a medication journal and walk more often

Now, stepping up the radical in an effort to turn around my life

No way for me to get out of a rut except to change what seems impossible, by doing something completely different

You are doing great, Spice. You are very inspiring. I just looked back at my goals and I am doing a little bit better by being more aware of those things and consciously wanting to change them. They are all still there but becoming less, sort of. As all of the issues were caused by anxiety they have been reduced by default as I quit caffeine, sugar and nicotine all of which increase anxiety in me. Quitting those things is a big achievement for me but all the glory goes to Lord Jesus Christ really. I am definitely checking things less and worrying less so that is great. If only I could get control of my monkey mind, my thoughts, that is my real big goal that all the others stem from.

 

[teresa]

You are doing great, Spice. You are very inspiring. I just looked back at my goals and I am doing a little bit better by being more aware of those things and consciously wanting to change them. They are all still there but becoming less, sort of. As all of the issues were caused by anxiety they have been reduced by default as I quit caffeine, sugar and nicotine all of which increase anxiety in me. Quitting those things is a big achievement for me but all the glory goes to Lord Jesus Christ really. I am definitely checking things less and worrying less so that is great. If only I could get control of my monkey mind, my thoughts, that is my real big goal that all the others stem from.

You are inspiring too, sis!

Those are huge accomplishments! No caffeine or sugar or nicotine that is so wonderful-how are you feeling as far as your energy levels and your breathing capacity?

 

[Sarah G van G]

You are inspiring too, sis!

Those are huge accomplishments! No caffeine or sugar or nicotine that is so wonderful-how are you feeling as far as your energy levels and your breathing capacity?

I don't have more energy I am just calmer. My anxiety is greatly reduced and I needed that. Also I was having a lot of trouble with irritability. If I don't have voluntary work I stay at home to look after my husband who is chronically ill and handicapped through illness. One of his issues is a short term memory problem and that can be very testing on one's patience! So, I really wanted to get rid of that irritable feeling which always seems so unholy! I can breathe a little deeper from quitting smoking so that is nice. I think caffeine was harder to quit than cigarettes and is a seriously underestimated legal drug, especially in conjunction with sugar!