Good Morning!
Happy Hump Day (Wednesday)!!!
Last night I did Leslie Sanson's "Weight Loss Walk" there are 3 sessions on this tape and the first is for beginners. I did the 2nd and 3rd session which totals 3 miles. I didn't go for my walk in the park last night because I felt like I just wanted to relax and that's what I did. I read my "Women's World" magazine and watched a little TV. I like to watch "House" but it was a re-run.
4Ever....there is a CD called "Making things happen" Balance your life, Achieve your Goals by Susan Pazak, PHD......This is a great CD. I got it off of the Leslie Sanson web-site. Dr. Susan is wonderful and helps you reduce your stress, relax and teaches you how to achieve your goals. You can look for it at
www.lesliesansone.com
You can even email Dr. Susan at dr.susan@cox.net
Have a Great Day today and See you tomorrow!!!
Karen
Happy Hump Day (Wednesday)!!!
Last night I did Leslie Sanson's "Weight Loss Walk" there are 3 sessions on this tape and the first is for beginners. I did the 2nd and 3rd session which totals 3 miles. I didn't go for my walk in the park last night because I felt like I just wanted to relax and that's what I did. I read my "Women's World" magazine and watched a little TV. I like to watch "House" but it was a re-run.
4Ever....there is a CD called "Making things happen" Balance your life, Achieve your Goals by Susan Pazak, PHD......This is a great CD. I got it off of the Leslie Sanson web-site. Dr. Susan is wonderful and helps you reduce your stress, relax and teaches you how to achieve your goals. You can look for it at
www.lesliesansone.com
You can even email Dr. Susan at dr.susan@cox.net
Have a Great Day today and See you tomorrow!!!
Karen
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