Leslie Sansone walk away the pounds DVD's

[dluvs2trvl]

Ok...my goal for tonight is to go for a walk outside using the new Leslie Sansone CD I just got last week. I haven't tried it out yet but the rain has stopped, the sun is out (at least right now) and my mom doesn't need my help tonight! Soooo....I'm going to give it a shot tonight...

 

[dluvs2trvl]

Well, I did the 2 1/2 mile walk with the new CD...but I'm not sure I like it...it actually took me 10 minutes longer to cover the same distance. Parts of the music just seemed very slow to me and I can usually cover the same distance in 30 minutes and keeping pace with the music it took me 40 minutes...so I'm not sure I'll be using it on a regular basis...

I was proud of myself for going though because it looked like rain but I went anyways and I finished before the rain started!

It's raining today so I'm planning on doing the Walk and Kick DVD inside tonight...

 

[dluvs2trvl]

I did the 30 minute walk and kick video last night! I really like that one!

Tonight I have bible study so I won't get home until around 9:00 pm so I probably won't exercise tonight...

 

[Karen1959]

I did the 30 minute walk and kick video last night! I really like that one!

Tonight I have bible study so I won't get home until around 9:00 pm so I probably won't exercise tonight...

GREAT!!!!!!!! I love the walk and kick video!!!

Hi Dluvs2trvl!!!!!!!!!!!!! I'm so glad to see you!!!

Last night I did the 4 mile power walk, only I did the last 3 miles. I didn't do the first slow mile with Leslie and Florentine from weight watchers.

How are you doing ? How is your mom doing?

 

[dluvs2trvl]

Hi Karen

Good for you for doing 3 miles! That is awesome!

I'm hanging in there...my car broke down yesterday and had to be towed to the shop but it should be fixed today...the timing belt broke...

Mom is doing better. She had her appt with the orthopedist yesterday and was encouraged...he is not going to do surgery - said it was borderline but he didn't feel he would improve it much by doing surgery...he was impressed with what she is able to do at this point and is going to re-check her in 2 weeks and will probably start her on physical therapy then...

She is still in pain but it is getting better...she isn't taking as many pain meds so that shows improvement...

Thanks so much for asking and remembering

 

[Karen1959]

Hi Karen

Good for you for doing 3 miles! That is awesome!

I'm hanging in there...my car broke down yesterday and had to be towed to the shop but it should be fixed today...the timing belt broke...

Mom is doing better. She had her appt with the orthopedist yesterday and was encouraged...he is not going to do surgery - said it was borderline but he didn't feel he would improve it much by doing surgery...he was impressed with what she is able to do at this point and is going to re-check her in 2 weeks and will probably start her on physical therapy then...

She is still in pain but it is getting better...she isn't taking as many pain meds so that shows improvement...

Thanks so much for asking and remembering

that physical therapy can work wonders for some people so maybe it will really help your mom out a lot! I will keep her in my prayers.

sorry to hear that your car broke down, that is one of my biggest fears having my car break down. Timing belt problems is a serious thing, hope they can fix it.

I don't know if I will go on the treadmill tonight or do a video yet. I'm having my son Jonathan over for supper so I want to get my exercise in before he comes over.

Talk to you soon!!!

 

[4Everloved]

By exercising aerobically at least 4 times a week and cutting down on food portion size, I have lost 10 pounds since Thanksgiving of 07. Well, I know that is achingly slow...it come out to 2 lbs per month...but still I needed to lose it from having my last baby (he'll be 3 in June). I would like to lose 5 more pounds. That should take me at least 2 more months!

When I do the Leslie Sansone workouts, my little guy does get under my feet alot and I really have to watch myself. Or otherwise, he demands for me to 'get him a drink, play on the computer with him, play cars with him, etc. So...the treadmill, which is out in the laundry room, or walking outside are better alternatives for now...if my teenage daughter or husband are available to watch the little one. He's very active and I'm potty training him too. That keeps me running back and forth, lol.

I prefer the Leslie workout to the treadmill...but we have only one t.v. and our living room is small with a 2 year old running all over it. I give him two 15 oz. pop bottles that are empty so he can pretend he has 2 lb weights. He's not fooled though. He really wants my weights and he won't stop asking for them. I'm afraid he'll drop one on his feet!

 

[Karen1959]

By exercising aerobically at least 4 times a week and cutting down on food portion size, I have lost 10 pounds since Thanksgiving of 07. Well, I know that is achingly slow...it come out to 2 lbs per month...but still I needed to lose it from having my last baby (he'll be 3 in June). I would like to lose 5 more pounds. That should take me at least 2 more months!

When I do the Leslie Sansone workouts, my little guy does get under my feet alot and I really have to watch myself. Or otherwise, he demands for me to 'get him a drink, play on the computer with him, play cars with him, etc. So...the treadmill, which is out in the laundry room, or walking outside are better alternatives for now...if my teenage daughter or husband are available to watch the little one. He's very active and I'm potty training him too. That keeps me running back and forth, lol.

I prefer the Leslie workout to the treadmill...but we have only one t.v. and our living room is small with a 2 year old running all over it. I give him two 15 oz. pop bottles that are empty so he can pretend he has 2 lb weights. He's not fooled though. He really wants my weights and he won't stop asking for them. I'm afraid he'll drop one on his feet!

Hi 4Ever!!
I remember when my son was 2 and I would try to exercise!!! I would put him in the play pen with all my pots and pans or in the high chair with some of those baby cookies and some fruit loops!
Back then I only did toning exercises though.
Sounds like you are doing very good with your weight loss.......taking it nice and slow!
Great to see you again!

 

[Karen1959]

Tonight after work I did the walk away the pounds 2 mile walk.

 

[Karen1959]

Last night I did the brisk 2 mile walk with the stretchie band!

tonight I will be running around getting things for the birthday party I am having for Emily my granddaughter on Sunday!!!!

 

[Karen1959]

Tuesday 04/15/08

Last night I worked out with a very old Leslie Sansone walking video called Weight loss walk. I did 3 miles, the second and third segment. It's a fast moving video.

 

[Karen1959]

Wednesday 04/16/08

Last night I worked out with the Prevention magazine video called "Walk your way Slim".
It's 45 minutes and it's a good workout!!!

 

[Karen1959]

Thursday 04/17/08

Last night I walked on the treadmill for an hour. I watched Beverly Hillbillies, Gillagan's Island and a few minutes of Bewitched.

 

[Karen1959]

TGIF!!!
Friday 04/18/08
last night I walked on the treadmill for an hour and watched the same shows that I did on Wednesday night!!!
Have a great weekend!!!

 

[Karen1959]

I think I am finally getting my eating under control and now I've pumped up my exercise, so hopefully I will start to shed some pounds soon!!!!!!!!

 

[Karen1959]

I feel fat today!!!!!!!!!!! BLAH!!!!!!!!!!!!!!!

I had a hot fudge sunday yesterday
it was really good though.

 

[Karen1959]

Tuesday 04/22/08

Last night I went grocery shopping and came home and I went on the treadmill for 40 minutes.

I still feel fat today..........UGH!!!!!!!! I felt so much better when my weight was down 20 pounds.

 

[Karen1959]

Wednesday 04/23/08

Last night I went on the treadmill for an hour. I burned off 400 calories. Just seems like you should burn off more calories for that much work!!!!!

 

[dluvs2trvl]

Karen - you are soooooo awesome and so dedicated!!!

I haven't done as well as you! I did work really hard at cleaning my house though and it was a good work out!

Ok...I really need to buckle down and get into a routine of working out!!!

 

[Karen1959]

Karen - you are soooooo awesome and so dedicated!!!

I haven't done as well as you! I did work really hard at cleaning my house though and it was a good work out!

Ok...I really need to buckle down and get into a routine of working out!!!

thanks d!!!!!!!!!!

cleaning the house burns off lots of calories. I do my cleaning on Saturdays but I usually don't feel like doing it!!! LOL!

glad to hear your mom's arm is healing well!