I can't really say why you feel the way you do, but from observation of others and myself I think we can apply a law of physics. A body at rest tends to stay at rest, a body in motion tends to stay in motion.
When I wake up and shouldn't be having a lazy day but I do anyway, it really makes me feel bad. It also makes it easier to have another lazy day and so on. I don't always like getting up and doing something right away, but I have a wonderful feeling of accomplishment and no guilt.
I have also found/heard that many people get depressed when they don't have something worthwhile to occupy their time. That worthwhile thing may be working (even at a job that is less than desirable), helping out family/friends, volunteering at an organization or many other things or a combination of different things.
Hobbies are also wonderful- in balance. I have a wonderful hobby-quilting. However, I can't do it everyday and I can't afford to do it everyday. I find it distracting sometimes if I work on my hobby when other things are left undone.
There is another quote from someone:
Idle hands are the devil's workshop. It is true- too much idle time gives us too much time to think on our temptations. I find it much easier to resist temptation when I am occupied doing something worthwhile- MUCH easier. This may help you in that way also.
The key is to start doing small changes and not letting yourself procrastinate. OK, I will admit that it is hypocritical of me to say that. I procrastinate on some things and on other things I stay on top of them.
I would start with finding a job if you don't have one.
When I wake up and shouldn't be having a lazy day but I do anyway, it really makes me feel bad. It also makes it easier to have another lazy day and so on. I don't always like getting up and doing something right away, but I have a wonderful feeling of accomplishment and no guilt.
I have also found/heard that many people get depressed when they don't have something worthwhile to occupy their time. That worthwhile thing may be working (even at a job that is less than desirable), helping out family/friends, volunteering at an organization or many other things or a combination of different things.
Hobbies are also wonderful- in balance. I have a wonderful hobby-quilting. However, I can't do it everyday and I can't afford to do it everyday. I find it distracting sometimes if I work on my hobby when other things are left undone.
There is another quote from someone:
Idle hands are the devil's workshop. It is true- too much idle time gives us too much time to think on our temptations. I find it much easier to resist temptation when I am occupied doing something worthwhile- MUCH easier. This may help you in that way also.
The key is to start doing small changes and not letting yourself procrastinate. OK, I will admit that it is hypocritical of me to say that. I procrastinate on some things and on other things I stay on top of them.
I would start with finding a job if you don't have one.
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