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How do you forgive?

fisherman2

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Everything i read says forgive, live in the future not the past. At 30 years into my marriage, my wife spent everything, put us into bankruptsy, and pushed me away. now 8 years later, she still spends, my truck is ready to die, i have not credit. I will be paying off her bills forever, every day i wake up to this situation,.....
How do i forgive?
 

goldenviolet

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:hug: you forgive by forcing yourself to live in the day you are in. by dwelling on what is righteous and praiseworthy. by learing to rest on Jesus, by surrounding yourself with God's blessings; and letting your brother and sisters build you up and encourage you. by focusing the lives and blessings that we can bestow on others. sometimes we learn forgiveness by learning to be content what God has provided today. the most import thing is to lean on Jesus. right now, i'd fill up on God's promises. having them written accross your heart is food for this pain. :hug:
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:groupray: ...


Dear Father, we lift up fisherman2 to you to encourage. we ask that you lift him up and place him on a path that is filled with glorious blessings and spiritual growth. in Jesus name, amen.

Be glad for all God is planning for you. Be patient in trouble, and always be prayerful. Romans 12:12

I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead. Philippians 3:13

6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Meditate on These Things
8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 9 The things which you learned and received and heard and saw in me, these do, andthe God of peace will be with you. Philippians 4:6-9
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qh93536

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fisherman2 said:
Everything i read says forgive, live in the future not the past. At 30 years into my marriage, my wife spent everything, put us into bankruptsy, and pushed me away. now 8 years later, she still spends, my truck is ready to die, i have not credit. I will be paying off her bills forever, every day i wake up to this situation,.....
How do i forgive?

I have a pastor, who once said: "You deserve whatever you tolerate".

Another quote that I love. Sean Connery said it in a movie:
"Instead of fixing the blame, fix the problem and then there is no one to blame"
When you married her, you became one, so the blame lies with both of you.
 
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fisherman2 said:
Everything i read says forgive, live in the future not the past. At 30 years into my marriage, my wife spent everything, put us into bankruptsy, and pushed me away. now 8 years later, she still spends, my truck is ready to die, i have not credit. I will be paying off her bills forever, every day i wake up to this situation,.....
How do i forgive?

Ask God's help sincerely after repenting of holding the offence. What helps me is to think of it as poision.....but only you are taking it thinking it will kill them......but it's you instead that dies. You just have to release the debt you feel that person owes you. Also think of God's forgiveness of your offences against Him. Also try this strategy: pray for that person what you would want God to do for you. It may begin dry and not 100% enthusiastic, but eventually it will become sincere as you forgive.
 
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Anti Existance

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Forgiveness is a souls strongest trait, to forgive others but mainly to forgive ourselves.

Forgiveness has such tremendous healing powers and capabilities and when exercised properly is, in and of itself, a truly wonderful experience. All of the oppressive negative energies that we sometimes accumulate and store away because of our own life's experiences tends to drag us down. Also, replenishment and recovery is as easy as not only saying, "I forgive," but you must also feel it deep within the reflection of your soul as well. Usually, unbeknown to ourselves as we forgive and release all of the negative energy that we have invested in these emotionally challenging situations the healing process begins to work its magic the moment we make the choice. Granted, it may be a difficult task to forgive someone, or even one's own self for that matter because of all the emotional pain that may be involved.

Taking this into consideration I strongly suggest that you look deep within and summon the Love inside of you, and do your best to make it happen. You may want to remember one thing though: we live in a reciprocal world. And consequently, due to that fact, in certain situations involving reciprocal differences forgiving someone else doesn't necessarily mean that they, in turn, will be willing to forgive you. Ultimately, that is a choice that they and
they alone will have to make. You and only you have the power to choose to forgive -- no one else can do it for you -- and it only works when you choose to use it. And so, by affording yourself this unique -- design of the Great Divine favor -- it will help alleviate a lot of energy depleting emotional pain, and thus help make your life in the moment more fulfilling. And furthermore, in the scheme of things, as your present physical life draws to a conclusion, by ridding yourself of as much oppressive negative energy that you possibly can, it will help make your journey home a much less complicated.


Also in a situation where the partner can't handle money you are forced to take responsibility of the financial situation and be the sole gaurdian of ALL the money in the household, the partner has to be forced to aknowledge that they don't know how to manage money and give all of the financial custody to the partner who CAN handle the money, if they refuse you must threaten with a divorce. ITs not possible to uphold a healthy financial situation nor relationship with a person like that.
When money is spended , you have to go together, and decide together what things are 'really' necessery , and what things you really have to get. That money must be spend by you, i think that a woman like that forces you to learn how to set boundries for yourself , that you can say ' STOP to here and no further '
 
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brinny

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it is IMPOSS-I-BLE to forgive in our own strength. To be hurting is a whirlwind of crushing pain, angst, and a myriad of feelings all twisted together.

It is ONLY through the grace of GOd that we can forgive. It's a 'letting go' of our 'right' to resent the heck out of someone who deeply wounded us and still is.

Do we have a 'right' to feel what we do? Sure we do.

Do we become imprisoned by that twisted, bunched-up lump of fury that creates tunnel vision that narrows day by day? You bet'cha.

And eventuall, we die with the person we most detest on our minds, having missed out on the bigger picture....the 'growing' from the experience and becoming all that we can be and transform into that being that resembles God and was ordained since before the creation of the world to do just that.

Tentacles got a squeezing grip on ya right about now. Look to GOd. Talk to Him as honestly as you can...He already knows all that's goin' on inside. Bring it to HIM. Replace thinking about the person who betrayed you with HIM.

Bring the whole heap and lay it all at HIs feet.

By His grace I pray that you do.

Father in the name of YOur only begotten Son, enable, by Your grace this precious one to do just that. Lay it ALL at YOur feet. May it be so, amen.
 
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UnitynLove

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Many people ruin their lives and their health by eating the poison of bitterness, resentment, and unforgiveness. Matthew 18:23-35 tells us that, if we do not forgive people, we get turned over to the torturers. If you have a problem in this area or have ever had one, I am sure you bear witness with what I am saying. It is torture to have hateful thoughts rolling around inside of you toward another person.
Who Are You Helping When You Forgive?
Who are you helping the most when you forgive the person who hurt you? Actually, you are helping yourself more than the other person. I always looked at forgiving people who had hurt me as being a really hard thing to do. I thought it seemed so unfair for them to receive forgiveness when I had gotten hurt. I got pain, and they got free without having to pay for the pain they caused me. Now I realized that I am helping myself when I choose to forgive. I am helping the other person also by releasing them, so God can do what only He can do. If I am in the way, trying to get revenge or taking care of the situation myself instead of trusting and obeying God, He has no obligation to deal with that person. However, God will deal with the people who hurt us if we will put them in His hands through forgiveness. It is our seed of obedience to His Word; and once we have sown our seed, He will bring a harvest of blessing to us one way or another.
I am helping myself, because when I forgive I release God to work. I am happy when I am not full of the poison of unforgiveness. I feel better physically. Serious diseases can come as a result of the stress and pressure that bitterness, resentment, and unforgiveness put on a person. Mark 11:22-26 clearly teaches us that unforgiveness hinders our faith from working. The Father cannot forgive our sins if we do not forgive other people (we reap what we sow). Sow mercy, and you will reap mercy; sow judgement, and you will reap judgement. Do yourself a favor and forgive.
There are still more benefits of forgiveness. When you are willing to forgive, your fellowship with God has a free flow. Unforgiveness blocks it. Paul said that we are to forgive in order to keep Satan from getting an advantage over us (11 Corinthians 2: 10-11). Ephesians 4:26-27 says that we are not to let the sun go down on our anger. Do not give the devil any such foothold or opportunity. Remember that the devil must have a foothold before he can get a stronghold. Be quick to forgive. Do not help the devil torture you. I also think it is hard to hate one person and love another. When we are full of wrong things, it is hard to treat anybody right. Even people you want to love may be suffering from your bitterness, resentment and unforgiveness.
How To Forgive
Like everything else, there are practical steps to forgiving people that must be taken if we are going to be successful at it. I asked the Lord why so many people seem to want to forgive and yet are not successful doing it. He said, "because they are not obeying what I tell them to do in the Word." As I searched the Word, I found the following instructions:
1. Decide. You will never forgive if you wait to feel like it. Choose to obey God and steadfastly resist the devil in his attempts to poison you again with bitter thoughts. Make a quality decision, and God will heal your wounded emotions in due time.
2. Depend. You cannot forgive without the power of the Holy Spirit. It is too hard to do on your own. If you are truly willing, God will enable you; but you are going to need to humble yourself and cry out to Him for help. In John 20:22-23, Jesus breathed on the disciples and said, "Receive the Holy Spirit. " His next instruction was about forgiving people. We certainly can use this as an example and ask Him to breathe on us that we might be able to forgive those who hurt us.
3. Obey. There are several things we are told do in the Word concerning forgiving our enemies.
a. Pray for your enemies and those who abuse and misuse you. Pray for their happiness and welfare (Luke 6:27-28 Amplified). As you pray, God may be able to give them revelation that will bring them out of deception. They may not even be aware they hurt you, or maybe they are aware but are so self-centered that they do not care. Either way, they need revelation.
b. Bless and do not curse them (Romans 12:14). In the Greek, to bless means "to speak well of" and to curse means "to speak evil of." You cannot forgive and gossip or be a talebearer. You must stop repeating the offense. You cannot get over it and also continue to talk about it. Proverbs 17:9 says that he who seeks to cover an offense seeks love.
Who Should Forgive?
Forgive the person from long ago who hurt you very badly and also the person whom you did not know in the grocery store, for stepping on your toe. Take those two extremes and forgive them in addition to everyone in between. Forgive quickly. The quicker you do it, the easier it is. Forgive freely. Matthew 10:8 says freely you have received, freely give. Forgiveness means to excuse a fault, absolve from payment, pardon, send away, cancel, and bestow favor unconditionally.
When you forgive, you must cancel the debt. Do not spend your life paying and collecting debts. Hebrews 10:30 says that vengeance belongs to the Lord; He will repay and settle the cases of His people. Let God pay you for past injustices; do not try to collect from the people who hurt you, because the people who hurt you cannot pay you. Matthew 18:25 says ..."he could not pay".
Also forgive yourself for past sins and for hurts you have caused others. You cannot pay people back, so ask God to.
Forgive God if you are angry at Him because your life did not turn out the way you thought it should. God is always just. There may be things you do not understand; but God loves you, and people make a serious mistake if they will not receive help from the only One who can truly help. You may even need to forgive an object—the post office, bank, a certain store you feel cheated you, a car that always gave you trouble, etc. Get rid of all poison that comes from bitterness, resentment, and unforgiveness; and remember Proverbs 4:23 (Amplified), "Keep and guard your heart with all vigilance...for out of it flow the springs of life."
 
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heron

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Fisherman, so sorry that you've had to go through all that. When we fall in love and marry someone, the last thing we can imagine is such spite and devastation.

Did you know that there are some imbalances like bipolar that lead people to spend erratically? I know she shouldn't have an excuse, but maybe she needs some help to stop. It could also explain a tendency to pull away from other people emotionally.

May God restore to you the years the locust has eaten!
 
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HVNbound

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I too had a hard time knowing how to forgive, my son's father was an abusive drunk, it started out emotional, then verbal then physical, but when the abuse was extended to my my children (mostly my son) It was unforgiveable.

I had to give it to God, ask him to touch my heart, I don't need to go back to him but I do need to forgive for my own sake and my son's.

Give it to God! Ask him to give you understanding on why she is like this, the patience to help her through it, or the strength to leave and get your life back on track.

Don't get me wrong! I don't recommend divorce but sometimes to help that person, and to heal from your hurt, it's has to happen.

I pray that God is with you in your decisons, he will give you the answers, to do what's right for you. GOD BLESS YOU!
 
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MaryEllen

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HVNbound said:
I too had a hard time knowing how to forgive, my son's father was an abusive drunk, it started out emotional, then verbal then physical, but when the abuse was extended to my my children (mostly my son) It was unforgiveable.

I had to give it to God, ask him to touch my heart, I don't need to go back to him but I do need to forgive for my own sake and my son's.

Give it to God! Ask him to give you understanding on why she is like this, the patience to help her through it, or the strength to leave and get your life back on track.

Don't get me wrong! I don't recommend divorce but sometimes to help that person, and to heal from your hurt, it's has to happen.

I pray that God is with you in your decisons, he will give you the answers, to do what's right for you. GOD BLESS YOU!


Thank you for posting this. Forgiveness of someone who has hurt you and your children is hard. I know...I have lived it. I did forgive, but as you said..I don't have to go back to that person and allow them to keep hurting me over and over. I gave all my bitterness to the Lord, but I also set limits of what I could tolerate as far as abusiveness. I hope that makes sense.
Have a wonderful day!:)
 
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newyorknewyork

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"Forgiveness:
What it is, What it isn't

"Be kind to one another, tenderhearted,
forgiving one another,
as God in Christ forgave you"
(Ephesians 4:32)

"Most of the ground that Satan gains in the lives of Christians," wrote Neil Anderson, "is due to unforgiveness" (Bondage Breaker, 194). I couldn't agree more. It isn't hard to figure out why, once we realize that unforgiveness breeds bitterness, resentment, anger, unkindness, and even despair. Nothing is more important for us than to know what forgiveness is as well as what it isn't. So what I propose in this study is to look first at five myths about forgiveness; that is to say, five lies many of us have embraced about what it means to forgive another person. Then I will turn to five truths about forgiveness, or five essential elements apart from which true forgiveness will never take place.

Five Myths about Forgiveness

1. Contrary to what many have been led to believe, forgiveness is not forgetting. "Forgive and forget," we have been told by so many through the years. It's a nice saying, but highly misleading. Why

First of all, God does not forget, notwithstanding what you think Jeremiah 31:34 is saying ("For I will forgive their iniquity, and I will remember their sin no more"). This language of the prophet is metaphor, a word picture, designed to emphasize God's gracious determination and resolve not to hold us liable for our sin. He has canceled the debt and will never demand payment. If God could literally "forget" it would undermine the truth of his omniscience. God always has and always will know all things, but he has promised never to use our sin against us or treat us as if the reality of our sin were present in his mind.

Second, "forgive and forget", quite simply, is psychologically impossible. As soon as you make up your mind to forget something you can be assured that, in most instances, it is the one thing that will linger at the forefront of your conscious thinking. We all forget things, but we do it unintentionally over the course of time. Life and experience and old age work to erase certain things from our memory, but that is rarely if ever the case with sins committed against us and the wounds we have suffered.

Third, to think that forgiving demands forgetting can be emotionally devastating. Let's suppose that Jane succeeds for two months in forgetting Sally's betrayal of her. She's getting along well and hasn't given a second thought to Sally's sin. Then Jane is told that Sally did the same thing to Mary and she immediately remembers the offense she herself endured. She is suddenly riddled with guilt for having failed to forget. What she thought she had forever put out of her mind now comes rushing back involuntarily and she feels like an utter failure for not having "truly" forgiven her friend. Worse still, she now feels like a hypocrite for having promised to forget only to once again feel anger and resentment toward Sally. Not only is Jane emotionally devastated, she now realizes how impossible it is to literally forget something so painful. This makes her extremely reluctant ever to forgive anyone again, knowing in her heart that she is incapable of forgetting.

2. Forgiving someone does not mean you no longer feel the pain of their offense. In most cases, the only way you can stop hurting is to stop feeling, and the only way you can stop feeling is to die emotionally. But passionless robots can neither truly love God or others. This may be the primary reason people are reluctant to forgive. They know they can't stop feeling the sting of the sin against them and they don't want to be insincere by saying they forgive when deep down inside they know they didn't.

Let's suppose that Barbara discovers that her husband Bill has had an affair. The agony and deep feelings of betrayal are intense. Although Barbara seeks extensive counseling, she eventually separates from her husband for a season. Upon their reconciliation, she forgives him, but is under the assumption that for her to do so means she must never again feel the pain of his adultery. Then one evening she sees Bill smiling and talking to another woman at church. Although it was nothing more than innocent friendliness, the anguish and suspicion of his betrayal comes rushing back into her soul. She berates herself and questions her own sincerity: "What's the matter with me that I can't get over this" Barbara has to learn that the pain of her husband's adultery will probably never entirely dissipate, but that doesn't mean she hasn't truly forgiven him.

3. Forgiving someone who has sinned against you doesn't mean you cease longing for justice. Be certain of this: vengeance is not a bad thing! If it were, God would himself be in a bit of trouble, for as Paul tells us, "Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, 'Vengeance is mine, I will repay, says the Lord'" (Romans 12:19). To long for justice is entirely legitimate, but to seek it for yourself is not. Let God deal with the offender in his own way at the appropriate time. He's much better at it than your or I.

The point is that forgiveness does not mean you are to ignore that a wrong was done or that you deny that a sin was committed. Forgiveness does not mean that you close your eyes to moral atrocity and pretend that it didn't hurt or that it really doesn't matter whether or not the offending person is called to account for his/her offense. Neither are you being asked to diminish the gravity of the offense, or to tell others, "Oh, think nothing of it; it really wasn't that big of a deal after all." Forgiveness simply means that you determine in your heart to let God be the avenger. He is the judge, not you.

Often we refuse to forgive others because we mistakenly think that to do so is to minimize their sin. "And that's not fair! He really hurt me. If I forgive, who's going to care for me and take up my cause and nurse my wounds" God is. We must never buy into the lie that to forgive means that sin is being whitewashed or ignored or that the perpetrator is not being held accountable for his/her actions. It simply means we consciously choose to let God be the one who determines the appropriate course of action in dealing justly with the offending person.

4. Forgiveness does not mean you are to make it easy for the offender to hurt you again. They may hurt you again. That is their decision. But you must set boundaries on your relationship with them. The fact that you establish rules to govern how and to what extent you interact with this person in the future does not mean you have failed to sincerely and truly forgive them. True love never aids and abets the sin of another. The offender may himself be offended that you set parameters on your friendship to prevent them from doing further harm. They may even say, "How dare you This just proves that you didn't mean it when you said you forgave me." Don't buy into their manipulation. Forgiveness does not mean you become a helpless and passive doormat for their continual sin.

5. Forgiveness is rarely a one-time, climactic event. It is most often a life-long process. However, forgiveness has to begin somewhere at some point in time. There will undoubtedly be a moment, an act, when you decisively choose to forgive. It may well be highly emotional and spiritually intense and bring immediate relief; a sense of release and freedom. But that doesn't necessarily mean you'll never need to do it again. You may need every day to reaffirm to yourself your forgiveness of another. Each time you see the person, you may need to say, "Self, remember that you forgave _______!"

There may well be other myths concerning forgiveness, but those are probably the most important ones. Let's turn our attention now to the essence of true forgiveness.

Five Truths about Forgiveness

The apostle Paul said in our text that we are to forgive "as" God in Christ forgave us. The word "as" points to two things. We are to forgive because God forgave us. But we are also to forgive as or like or in the same manner that he forgave us. So, how did God in Christ forgive us This leads us to the five truths about forgiveness.

1. God in Christ forgave us by absorbing in himself the destructive and painful consequences of our sin against him.

Jackie Pullinger is a missionary and church-planter in Hong Kong whose remarkable life story is told in her autobiography, Chasing the Dragon. One particular incident occurred in the early years of Jackie's ministry that illustrates the point I'm making here. A young man named Ah Ping had joined the Triads (gangs that controlled crime in Hong Kong) when he was only twelve years old. He soon came to be supported financially by a fourteen-year-old prostitute. When Jackie showed up and began to reach out in mercy and kindness to Ah Ping and his associates, he told her in no uncertain terms: "You'd better go. Just get out of here. We're no good. Go find some people who will appreciate what you're doing and be grateful for your kindness. We will only hurt you and exploit you and kick you around. Why do you stay Why do you care" Said Jackie, "I stay because that's what Jesus did for me. I didn't want him either. But he didn't wait until I got good and wanted him. He died for me while I was his hateful enemy. He loved me and forgave me. He loves you, too."

"No way," shouted Ah Ping. "Nobody could love us like that. We rape and fight and steal and stab. Nobody could love us." She explained how Jesus didn't love what they did, but that he still loved sinners and was willing to forgive them. Ah Ping was shattered. He sat down on the street corner and received Christ as his savior. Not long after his conversion, Ah Ping was attacked by a gang of youths and was beaten mercilessly with bats. When his friends vowed revenge, Ah Ping said "No. I'm a Christian now and I don't want you to fight back."

What transformed Ah Ping What accounted for his readiness to forgive his enemies It was his realization that Jesus Christ had absorbed in himself the consequences of Ah Ping's sins.

So what is forgiveness It is deciding to live with the painful consequences of another person's sin. You are going to have to live with it anyway, so you might as well do it without the bitterness and rancor and hatred that threaten to destroy your soul.

2. God forgave us in Christ by canceling the debt we owed him. That is to say, we are no longer held liable for our sins or in any way made to pay for them.

The way we cancel the debt of one who has sinned against us is by promising not to bring it up to the offender, to others, or to ourselves. We joyfully resolve never to throw the sin back into the face of the one who committed it. We promise never to hold it over their head, using it to manipulate and shame them. And we promise never to bring it up to others in an attempt to justify ourselves or to undermine their reputation. And lastly, we promise never to bring it up to ourselves as grounds for self-pity or to justify our resentment of the person who hurt us.

3. Forgiving others as God has forgiven us means we resolve to revoke revenge.

As noted earlier, this doesn't mean you cease desiring that justice be served. It does mean you refuse, by God's grace, to let the anger and pain energize an agenda to exact payment from that person, whether that payment be emotional, relational, physical, or financial. It also means you refuse to use your past suffering to justify present sin.

4. Forgiving others as God has forgiven us means that we determine to do good to them rather than evil. Read especially Romans 12:17-21.

This may entail doing simple acts of kindness, like greeting them warmly, from the heart, or providing a meal when they are sick, or other routine acts of compassion or mercy. What will it accomplish It will both surprise and shame them.

Usually a person deliberately sins against you with the expectation that you will respond in like fashion. If you do, it justifies in their mind their initial sin against you. The last thing they expect is sustained kindness and strength. Thus when evil is met with goodness it disarms them; they are stunned with incredulity. "Goodness," writes Dan Allender, "breaks the spell the enemy tries to cast and renders him powerless" (Bold Love). Hopefully, this will open a door in your relationship that will lead to a genuine life change.

Responding this way also shames him. I'm not talking about a bad sense of shame, as if you are seeking to humiliate him. Rather, your hope is to expose his heart's condition, to lay bare his motivation, and to enable him to see the wickedness of his deed. Responding to evil with good compels the offender to look at himself rather than at you. When the light of your kindness shines back in the face of his darkness, the latter is exposed for being what it really is. The shame he feels on being "found out" will either harden or soften his heart (depending on how he/she chooses to respond).

5. God forgave us in Christ be reconciling us to himself, by restoring the relationship that our sin had shattered.
 
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newyorknewyork

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(this is the remainder of the artilce I posted above by Dr Sam Storms, Enjoying God Ministries)....

Often we avoid forgiveness because we want to avoid conflict. Going to the offender and saying, "I forgive you," carries the potential for an explosion. They may even deny having sinned against us. But true forgiveness pursues relationship and restoration. True forgiveness is not satisfied with simply canceling the debt. It longs to love again.

It's important to remember two things here. First, the offending person may refuse your overtures of kindness and resist any efforts on your part to reconcile. But that's ultimately out of your control. As Paul said in Romans 12:18, your responsibility is to do whatever you can within your power to be at peace. If they refuse to be at peace with you, the fault is theirs. You will at least have fulfilled your responsibility before God. Second, often times when the reconciliation or restoration is successful, the relationship never fully returns to what it was before the offense was committed. Trust and confidence and delight in another person take a long time to fully recover from a serious sin, and sometimes never fully recover at all. But even if it doesn't, that doesn't mean you haven't fully forgiven them.

In conclusion, none of this will make sense to someone who has not experienced and received and tasted the joy of the forgiveness of God in Christ Jesus. If we do not forgive as the Scriptures command, perhaps the problem is with our ignorance of what God has done for us in Christ. That is why the key to forgiveness is the cross.
 
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HVNbound

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1. Contrary to what many have been led to believe, forgiveness is not forgetting. "Forgive and forget," we have been told by so many through the years. It's a nice saying, but highly misleading.


Thank-you for this! Unfortunalty some people believe that "forgiveness & forgetting" go hand in hand. My son's father constantly tried to tell me "the Bible say's to forgive & forget" NO IT DONT!

Just as Jesus died on the cross to forgive us, we too should forgive those that hurt us, easier said then done! but it must be done for healing, as we forgive, the hurt and anger subsides, and it's no longer a constant in our thought process and we can move on to happier thoughts.
 
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