Exercise!

[Stevelee44]

Jumping Squats

Side to side Push-ups

Towel Rows

Towel Squats & Raise

Half Burpees

I am working on the 9 minute Ab workout
It is hard.

Here is the Routine I found on You-Tube if anyone is interested:

9 min extreme HOME cardio for ripped beach body - YouTube

 

[Rhye]

Yesterday very little but I walked a lot.

Today free weights. Walked and ran a few miles. Today was a good weights day.
This week has been great actually.

 

[Obzocky]

This weekend, nothing other than stressing out.

Tomorrow? I should be going running in the morning, I want to go with my MP3 player but I really need to be able to hear everything so it looks like the sound of town will be the only thing pushing me on. It needs to be in the morning because I plan to run far and hard, and that cannot be done when you have to dodge children on the pavement.

I want to plan out a straight, flat mile so I can see how long it takes me to run it. Not proper running, just faster than speed walking. Have the feeling i'll have to make do with a twisty, undulating mile . I'm going to try and find a running buddy, not someone to talk to but someone to run with. Better as a pair than a single in this area.

 

[Wren]

Finally got to go for a walk today, since it was just barely under my heat/humidity limit and not raining.

 

[Rhye]

Weights today.
3.84 run.

87.84 to go

 

[Wren]

pilates and free weights

 

[Rhye]

Strength and sculpt for an hour. It was awesome cause I felt stronger this time, and did more of the routine and kept at it, except when my knees started to hurt which made me stop a lot but I pushed through. And the stretches in the end were amazing. I didn't know how much I have become flexible.

 

[Obzocky]

3 mile jog-run. More leisurely jog than run owing to rain/slow dog but it was good. Lots of variation underfoot; tarmac, grass, cement, pure mud. After numerous slip and slides I have come to the conclusion I need off-road shoes.

 

[Wren]

Went for a walk

 

[Rhye]

3 mile jog-run. More leisurely jog than run owing to rain/slow dog but it was good. Lots of variation underfoot; tarmac, grass, cement, pure mud. After numerous slip and slides I have come to the conclusion I need off-road shoes.

Great work!

Went for a walk

Lovely.



Free weights and jogged for 2 miles. I couldn't anymore then that cause my knee has been bothering me so I took it slow.

 

[Rhye]

Today I calculated the amount of weights I lifted.
I did 8 strength training stations and lifted 11,200 lbs total.
I did that much cause I increased the number of sets.
I thought that was pretty good for a girl who has such weak upper body strength. But, it was good to push my body a little and see if I could.
No running because my knees still hurt, so I'm letting it rest.

 

[Wren]

Went for a nice long walk today, since it's finally in the 70s and not 80s/90s around here.

 

[Cute Tink]

I managed an 8 mile run on Saturday, which brought my total running to 110 miles since June.

 

[Wren]

I did free weight exercises and went for a walk.

 

[Rhye]

Jogged little over 5k.

My knees didn't hurt while jogging but do now. Though not the bad pain like before. I have to be careful during my class tomorrow.

 

[asousa]

40 minutes of jogging

 

[Cute Tink]

6 miles at 6.3 MPH last night. That was my best average speed yet.

 

[Wren]

Pilates and free weights today

 

[Rhye]

Strength class yesterday. 4 miles today. I have 78.22 to go. It was a good run.

 

[renewed21]

brushed my teeth