Exercise!

[letssee]

To gain muscle you should start lifting weights. You can get 10 lbs weights and start from there at home. Do 15 reps 3 sets. And eat more protein. You will see a huge difference in a month.


I had a good workout yesterday and today.
On monday we went out to eat and it took so long for my body to digest the food. I think my stomach is getting used to eating less more often in the day and better food choices then heavy meals. When I worked out yesterday I felt so much better. I guess next time we go out I have to watch what I order or at least eat half. I did eat half on monday but it was still too heavy. So, figuring out what to order that wont make me feel sick after eating. Actually, this time I pick the restaurant.

Thank you for the advice I think I will buy tomorrow some weight to do at home! I need to start from somewhere!

 

[Verve]

I walked 1.5 miles.

 

[Wren]

I went for a walk today, since it was not raining (unlike our storm of yesterday) and quite nice in the mid-70s. I have a lot more energy than I did in my first trimester, but I think I will definitely have to stick with walking instead of beginning a running program (like I had intended to do just before I became pregnant), since the 3rd trimester is supposed to zap some of my energy again.

 

[Rhye]

Thank you for the advice I think I will buy tomorrow some weight to do at home! I need to start from somewhere!

I hope you enjoy it.


I think I did too much today.

Weights.
Walked for about 1.5 miles.
Ran 5 K.

 

[Wren]

Pilates, yoga, and free weight exercises.

 

[Mrs. Luther073082]

I have a sprained foot and I'm wearing a cast until the 30th, so I will be only exercising my arms. I am going to use the Nustep and just put my feet on the floor. I can't even swim :-(

 

[Rhye]

I went to a new place to work out the last two days and it was amazing! I mean the equipment, and pool, and all the wonderful stuff at the gym. I did full body workout on Saturday with weights, and today I ran 2.5 miles completing my 100 miles. I have 100 more to go for my goal. I don't think I will make it but I am so proud of myself for running that much. Also I have to research and see how much I will pay for this place or if there are places around me that are just as wonderful to change gyms. I think my body and the intensity of other gyms are right for me now. I just need to know if I can afford it all.

 

[Somber]

Yay for all of the exercise everyone has been doing! ! ! !

I have been sore today, so I haven't really done much exercise.

 

[TheProject]

I'll be doing an hour long resistance workout in about an hour. It involves pull-ups...

 

[Wren]

Pilates and free weight exercises

 

[Rhye]

Free weights and bike for half hour. I also lost .4 percent more of body fat since last month. 3.2 total loss. thank you weights!

 

[Wren]

Went for a walk today. It was my longest walk since getting pregnant, which felt so good (psychologically and physically). Now if it would just be moderately warm (low 80s and below) and not storm when I want to go for walks, that would help a lot.

 

[Andres88]

It's one of my goals for this quarter to be more active. However, I dislike the gyms around my area, so I'm buying a weight machine besides the dumbbells I have at home. I also want to start running; so far I've been jogging, but just once a week, and that's not enough.

 

[Rhye]

I walked for an hour and half today. It was a little over one mile. I don't think I can do anymore then that today. Yesterdays aerobics for an hour was intense and now my caves, arms, legs, toes, stomach, brain, all hurt all sore. lol.

 

[mina]

running today

 

[Wren]

Pilates and free weights today.

I feel like a broken record in this thread, but there's only two kinds of exercise programs I can really do, considering the fact that I'm pregnant and gyms aren't an option. So, I'm basically going to keep posting about going for a walk or pilates/weights (which I do at home). But I do like this thread. It's like an exercise log for me, kind of encourages me to keep at it or accountability, and hopefully to encourage others to exercise.

 

[Wren]

I did pilates and free weight exercises this afternoon. Then I went for a walk with my husband this evening.

 

[Puptart]

My exercise philosophy can be summed up in two images:

and

That all being said I did walk the dogs

 

[Obzocky]

My exercise philosophy can be summed up in two images:

images

That all being said I did walk the dogs

That pretty much sums up my daily exercise.

3 miles of dog walking, hurrah.

 

[Wren]

Another pilates and free weights day.