Exercise!

[Somber]

Wow, you people make me feel guilty.

I went jogging a few days ago, but it has been so busy here the last few days that I haven't been keeping to a routine.

 

[Cute Tink]

I have been training for a 1/2 marathon, so I try to run 3 days a week. So far I'm over 4 miles per run. Yesterday was 4.6 miles at 6 mph avg. I have until January

 

[Rhye]

I have been training for a 1/2 marathon, so I try to run 3 days a week. So far I'm over 4 miles per run. Yesterday was 4.6 miles at 6 mph avg. I have until January

Wow, thats awesome. Good luck!


Yesterday was the second time in strength and sculpt class for an hour. Its brutal.

Today free weights and 30 minutes of cardio.

 

[Cute Tink]

Wow, thats awesome. Good luck!

Thanks! It's the only motivation that I have to stick to exercise. The last two months is the most exercise I've had in years.

 

[Rhye]

Thanks! It's the only motivation that I have to stick to exercise. The last two months is the most exercise I've had in years.

Doesnt it feel amazing?

I've been running for the last 4 months, and broke the 100th mile. Seriously the last time I ran that much was when I was 17. I want to do a 5K first. Now I wish I could have someone run with me. Are you going to run by yourself or your wife?

 

[Cute Tink]

Doesnt it feel amazing?

I've been running for the last 4 months, and broke the 100th mile. Seriously the last time I ran that much was when I was 17. I want to do a 5K first. Now I wish I could have someone run with me. Are you going to run by yourself or your wife?

You ask if it feels good on the day my hip is hurting and I feel old. I do seem to have more energy. The will to use it will come one of these days.

I'm going on month 3 now and I've got 62.6 miles put in. I use Cardio Trainer on my phone to track my progress. It's very convenient as it uses GPS tracking to map my route, tells me how fast I'm going. Since I have to maintain a 16 minute mile pace, it keeps me moving.

I'm running by myself mainly because of the cost of the marathon. She used to run with me, but she's been sick and had little energy lately. She was more running behind me with the dog. She's wanted me to go running with her for a long time, but I haven't had the motivation until now.

 

[Rhye]

You ask if it feels good on the day my hip is hurting and I feel old. I do seem to have more energy. The will to use it will come one of these days.

I'm going on month 3 now and I've got 62.6 miles put in. I use Cardio Trainer on my phone to track my progress. It's very convenient as it uses GPS tracking to map my route, tells me how fast I'm going. Since I have to maintain a 16 minute mile pace, it keeps me moving.

I'm running by myself mainly because of the cost of the marathon. She used to run with me, but she's been sick and had little energy lately. She was more running behind me with the dog. She's wanted me to go running with her for a long time, but I haven't had the motivation until now.

I am so sorry! Do you have good amount of rest days and take vitamins? There is things to take for helping with bones hurt so much. My knee was hurting like that for a good week as well. I have a tracker on my phone too. I was running 17 minutes a mile when I started and now at 12ish. A few weeks ago I did it at 10. I couldn't believe it.

I am sorry she is sick as well.

 

[Cute Tink]

I am so sorry! Do you have good amount of rest days and take vitamins? There is things to take for helping with bones hurt so much. My knee was hurting like that for a good week as well. I have a tracker on my phone too. I was running 17 minutes a mile when I started and now at 12ish. A few weeks ago I did it at 10. I couldn't believe it.

I am sorry she is sick as well.

I only run every other day, so the off day is resting and after my Saturday run I took Sunday/Monday off.

I take vitamins every night. I think it might be sitting all day that does it to me. I dunno.

And congrats. I'm keeping around a 10 minute mile myself and I want to improve that a bit before the big day. I want to finish under 2 hours, so I have a lot of work to do.

 

[Rhye]

I only run every other day, so the off day is resting and after my Saturday run I took Sunday/Monday off.

I take vitamins every night. I think it might be sitting all day that does it to me. I dunno.

And congrats. I'm keeping around a 10 minute mile myself and I want to improve that a bit before the big day. I want to finish under 2 hours, so I have a lot of work to do.

Thank you! Best of luck to you!


Yesterday I rested, today I did weights and ran for only a mile and walked the last 15 minutes. I increased the weights by 10lbs. It was tough but I think I am ready for that weight amount for a while now.

 

[puddleoffaith]

Today, so far, I have used my hands to type and my mouth to breathe. Time to hit the gym! I usually do the elliptical, bikes and weight machines. Sometimes I swim in the lake.

 

[Cute Tink]

Oh to have access to a lake...

I ran 6 miles in just over an hour on Saturday. Was quite happy with that result.

 

[Rhye]

Free weights.
3 something miles of running.


I think I'll go to the gym today just to be out of this horrible heat and useless AC thats running in my room.

 

[Wren]

Oh, I forgot to log my exercise for yesterday: free weights and pilates. I wish I could add walking to the list, but it's just been too hot here lately.

 

[Cute Tink]

I managed 5 miles in 50 minutes last night. Will be trying that again tomorrow night as well.

 

[Rhye]

I managed 5 miles in 50 minutes last night. Will be trying that again tomorrow night as well.

Fantastic!

My body is aching from yesterday but I'm going to the gym just to be in the AC.
Light weights and cardio.

 

[Wren]

Well, no walking again today, but I did do an extra set on each of my free weight and pilates exercises. And I did a little scrubbing in the bathroom, which maybe counts as cardio.

 

[Rhye]

Morning I did weights and walked on the treadmill.

Evening I ran.

91 miles to go.

 

[Dreamer8]

I work out 3 times a week with weights, was playing soccer in college but now I don't so I go running in the woods for cardio cuz I'm too shy to do it on the street lol

It's cool cuz I like to pretend I'm Jacob black and I gotta rescue renesmee

 

[Cute Tink]

I ran 5.23 miles last night. I did not eat enough energy food for dinner, so it seemed like the sidewalk got a lot higher after I finished last night.

 

[Wren]

Pilates and free weights today