I am 2 weeks into NC with my ex GF of 4.5 years (ouch) but im confused about one thing
1. the final stage of moving on is learning and accepting that your partner has moved on
2. No contact prevents you from knowing if they have moved on
so does that not mean that if I stay in NC I wont be able to recieve that final closure?
You and your relationship are unique. So, I would say we can't use one-size-fits-all theories to know what is happening with you and what is best to do. Below are my impressions from what I have read of what you have said. So, please see for yourself if I am giving you anything which is good. I'm just airing myself out, with things I have discovered, in case any of this is good for you.
It looks possible that you have gotten overly attached to her, and you would do well to get into loving and caring for various people . . . since Jesus wants us to love any and all people.
And read and feed on scriptures about how to relate as family with God's people > including >
"swift to hear, slow to speak, slow to wrath" (in James 1:19)
Learn to be more thorough to listen to what people are saying, and pay attention to what they mean, to what they really value and appreciate; and do not try to change them for what you want or for control.
My personal discovery is that I need to be able to take no for an answer, pleasantly, or I am not ready to do well in a close relationship. I need to be prayerful with God and trust Him to decide if I and someone agree on some thing or activity or not; so if the other says no, then I am ready to honor God by not fighting it.
"submitting to one another in the fear of God." (Ephesians 5:21)
There needs to be mutual agreement, never one forcing or pressuring or controlling the other. Someone who is like this to get one's own way possibly needs to get corrected by God so he or she can find out how to relate in a close love relationship. And so it might not be wise to get involved with that person, or for someone else to get close to you, while you or someone else is still controlling.
And our Apostle Paul and our Apostle Peter say to be
"tenderhearted" with one another > Ephesians 4:31-32, 1 Peter 3:8-9. To me, this means our Heavenly Father desires for us to relate as His family . . . with all our Christian brothers and sisters, and not to play favorites for ones who we hope to use for what we want!! So, if I am involved with a real Jesus lady but we find we need to break up, still she is my sister; so how ever could I not share at all with my own sister?????
So, was she your friend and sister in Jesus, first, or someone you hoped to use for what you want? I personally am suspicious when ones say they are Christians but they can just separate from each other . . . if they really are Jesus Christ's own brothers and sisters. I am not sure Jesus has people doing this.
But in case at least one of you was self-centered and even combative about not getting your way, then that one especially could need some "time out" but with sharing with mature Christians who can help that one to learn how to relate in a close relationship.
A Jesus lady is not only for making us feel good. A really Christian lady can help me to learn how to love, and get the real correction that this will require; and I am wise to listen and pray about whatever she says to help and correct me. So, in case you were getting defensive and in denial about things she said, pray about these things; in time you could become mature enough to benefit from things she said and did to help you.
I now understand that we need to get with another person in a special relationship because we first love that person . . . not only because we have similar interests. So, if I am with someone whom I appreciate for herself and how she is so good for me, I can easily sacrifice not having and doing a lot of things that are not interesting to her. And learn who she really is and what she says she really values and don't just try to push her elsewhere.