I can kind of do a belly roll. I'm hoping it'll look a lot better when I get some more muscle tone.
As for locating the lower abs... When you get "Basics and Beyond," be sure to go through all the isolations section. In there and in the next section there are some good moves -- like this pelvic tuck sort of thing that you can turn into a lower hip circle and another move or two that use the lower ab muscles but not the upper ones. Trying them in different ways may help you get the feel for it.
I'm still not very good at combinations, but I'm really pleased that I'm picking up a number of new moves. The cool thing is that once I learn a new move, it kind of helps solidify the other ones I know, too. And switching back and forth between DVDs is good, too -- if I spend a few days in a row with one instructor, then I can find new things when I return to another one. I have a hunch that my video library should last me for awhile if I use them in rotation like that.
I've been spending about an hour a day doing this stuff, and it's awesome -- it gets my heart rate up just enough, and it works the muscles really well.
As for locating the lower abs... When you get "Basics and Beyond," be sure to go through all the isolations section. In there and in the next section there are some good moves -- like this pelvic tuck sort of thing that you can turn into a lower hip circle and another move or two that use the lower ab muscles but not the upper ones. Trying them in different ways may help you get the feel for it.
I'm still not very good at combinations, but I'm really pleased that I'm picking up a number of new moves. The cool thing is that once I learn a new move, it kind of helps solidify the other ones I know, too. And switching back and forth between DVDs is good, too -- if I spend a few days in a row with one instructor, then I can find new things when I return to another one. I have a hunch that my video library should last me for awhile if I use them in rotation like that.
I've been spending about an hour a day doing this stuff, and it's awesome -- it gets my heart rate up just enough, and it works the muscles really well.
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