Ashwagandha

[jsimms615]

a Google search on what herbs would be helpful with stress showed me this

"Herbal medicines such as Ashwagandha, Rhodiola, Passionflower and Lavender provide a safe, effective and easy-to-use method for mitigating the stress response with extensive research for their use."

I was wondering if any of you have tried these and found them helpful?

 

[d taylor]

a Google search on what herbs would be helpful with stress showed me this

"Herbal medicines such as Ashwagandha, Rhodiola, Passionflower and Lavender provide a safe, effective and easy-to-use method for mitigating the stress response with extensive research for their use."

I was wondering if any of you have tried these and found them helpful?

Here is a link to stress at Earth Clinic
Stress Remedies

Also a link to several Stress herbs for stress
STRESS

 

[Laodicean60]

Meditation also works. The ancients had it right all along.

 

[timewerx]

Wakanda Forevaa!!

Mitigating the stress response can also be achieved with the body's own potent cocktail of hormones if you exercise, fast, and lose weight. Government research studies prove these work.

Worked for me. I got really depressed from my problems. Now I'm less depressed. I feel good somewhat and certainly less suicidal.

 

[HelloPeople]

First of all, it is known as a calming adaptogen. Therefore, it can aid in the treatment of drug-induced conditions, depression, fatigue and insomnia. Additionally, it inhibits peri-menopausal symptoms, improves sperm viability and motility, and helps with back and neck pain syndromes, as well as arthritis.