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Anyone who knows mindfulness exercises?

tbogunro

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Mindfulness is supposed to help against depression.
I googled a bit about it and it seems like it involves meditation exercises from yoga and zen. I think this pretty much rules it out for christians, right? I wouldn't want to do any exercises which are also part of zen meditation.

Lol the Bible has all the answers whether your Christian or not it doesn't matter, and yet we still look for answers somewhere else. I'm not talking about you specifically but I know I've done that multiple times before lol. Anyway to get rid of depression do three simple things:

1.) Don't ask God to get rid of it, instead THANK God for already getting rid of it till it MANIFEST in your life!

2.) Find a Scripture about depressive thoughts and read them OUT not in your mind ERVERYDAY till it manifest, there's power in the tongue not thoughts! :)

3.) Again THANK GOD!

One can either do this or follow the worlds advice, either way God won't force healing on anyone :)
 
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DiscipleHeLovesToo

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try listening to some good faith-based teachings that will build you up. Keith Moore, Andrew Womack, and Kenneth Copeland all offer free mp3 downloads. faith comes by hearing and hearing the revealed written word of God.
 
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jsimms615

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Mindfulness is supposed to help against depression.
I googled a bit about it and it seems like it involves meditation exercises from yoga and zen. I think this pretty much rules it out for christians, right? I wouldn't want to do any exercises which are also part of zen meditation.

mindfulness and DBT is based off of eastern religions. I would try to simply give your anxiety to God and let him take care of you
 
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If Not For Grace

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I wouldn't want to do any exercises which are also part of zen meditation.

So if a muslim takes an asprin does that make it a muslim practice and thereby excludes a christian from doing it. No!

Many "good" practices are adopted or even associated with certain religions. That does not mean they are a form of worship or alliance with that brand of religion. All major religions encourage the practice of meditation, giving and helping the less forturnate. They all involve some method of prayer, & usually include some form of fasting or abstinence of something. They all include some holiday observances.

Scripture tells us to "meditate on these things"...Nothing involving prayer and meditation is unchristian-it is whom we pray to and the type of things we meditate on. Even the secular form of positive thinking is based on christian principles and certainly should be incorprated into our gratitude practices. I take bubble baths to relax--now while that is certainly not scriptural, it does absollutely no harm and is good for me just like laughter is good for the soul. Mindfulness is nothing more than focused thinking and is the idea of "with all your mind and your heart". "As a man thinks so is he" is along the same line as is reaping and sowing. Think good things, pleasant and loving things, focus on these things and your life and relationship with God will improve.
 
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briareos

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Mindfulness is supposed to help against depression.
I googled a bit about it and it seems like it involves meditation exercises from yoga and zen. I think this pretty much rules it out for christians, right? I wouldn't want to do any exercises which are also part of zen meditation.

I think picking active hobbies may be good for you. Go the gym, play a sport, find something you enjoy that challenges you and go at it.

I struggled with depression too, exercise, pre-workout powders, testosterone supplements and more healthy active life is what I needed.
 
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briareos

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Eastern Religions also heavily focus on the cultivation of Morality... goodness, peace, love, joy... we do those things too and it doesn't make us Pagan or Eastern.

You can do something that another religion has in common without being wrong or of that religion.
 
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PureDose

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Mindfulness is supposed to help against depression.
I googled a bit about it and it seems like it involves meditation exercises from yoga and zen. I think this pretty much rules it out for christians, right? I wouldn't want to do any exercises which are also part of zen meditation.


Why would you abandon Scripture, and turn to the world and men for help on sadness?

...

To avoid being spammed with the same responses on this, please look at my response here if you have a problem with mine saying this:


http://www.christianforums.com/t7647149-post61622626/#poststop
 
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Goodbook

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For who hath known the mind of the Lord, that he may instruct him? But we have the mind of Christ. 1 corinthians 2:16

What this scripture means is, we have the mind of Christ..that is Jesus. We regard God as our Father just as Jesus did. So we are His sons or daughters. We don't tell God what to do, we let Him instruct us. And we obey. That's what being mindful is about, every thought or action, is something that pleases our Father.

God thinks about us as well. Many times a christian has quoted to me from scripture Jeramiah 29:11- For I know the plans I have for you, plans to give you a hope and future...

well looking in my King James Bible it's not exactly that God plans things for us. The better word-for-word translation is that He thinks of us. He has thoughts about us. You know it's nice to know someone is thinking of you? That's what God does everyday. He doesn't have this plan that we slot right in and then get disappointed that we don't somehow fit in. God thinks of us all the time, and because he is God he can arrange things according to His will and according to our unique abilities and they way He made us.

Another commandment says we are to Love the Lord your God with all your mind.... that is another mindful exercise to do..start loving Him by praising Him today.
 
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briareos

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Why would you abandon Scripture, and turn to the world and men for help on sadness?

I think because he made this world and all that is in it, doctors, therapists, scientists are often using gifts and blessing that came from him to do the good things they do. The bible says every good thing comes from God and this world and these people are very often good. The book of the bible is not the only source of light in this world. We see it's testimony and God in many things.
 
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dysert

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Then I think maybe I could get healed if I could only develope enough faith and not doubt but how? It's really a vicious circle.
This kind of thinking may actually be keeping you down. I used to be obsessed with being healed of my depression (going on 15 years now). Through therapy, though, I've come to realize that I may not ever be healed, so instead I work on coping techniques that help me endure it.

For me, the worst times are when my mind goes into neutral. So I try to always keep my mind engaged in something. It might be reading through CF posts, playing Words With Friends, reading a book, listening to an audio Bible, doing crossword puzzles, etc. Keep your mind active as much as you can.
 
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janny108

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This kind of thinking may actually be keeping you down. I used to be obsessed with being healed of my depression (going on 15 years now). Through therapy, though, I've come to realize that I may not ever be healed, so instead I work on coping techniques that help me endure it.

For me, the worst times are when my mind goes into neutral. So I try to always keep my mind engaged in something. It might be reading through CF posts, playing Words With Friends, reading a book, listening to an audio Bible, doing crossword puzzles, etc. Keep your mind active as much as you can.

yes engaging the mind is important. If I leave too much time unplanned then I can daydream and loose my focuts on what I need to do and get off on a tangent. I don't want to do that.
 
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PureDose

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I'm not advocating abandoning Scripture, but I just wanted to point out that clinical depression is a whole lot more than "sadness".

Definitely not the sadness I have known, and which God has pulled me out of time and time again.


II Corinthians

10 Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.
 
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PureDose

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I think because he made this world and all that is in it, doctors, therapists, scientists are often using gifts and blessing that came from him to do the good things they do. The bible says every good thing comes from God and this world and these people are very often good. The book of the bible is not the only source of light in this world. We see it's testimony and God in many things.


I am asking that this door is not closed.

I could point out that as there really are demons, so too, are there really angels, and every single Christian has multiple angels over them who constantly behold the face of the Father. Just as angels cured those who were sick by the command of Jesus, so too can those same angels cure people today.

If that door is not completely closed.

The world is under Satan still, and we are still in the Age of Satan, and the works of Satan include all manner of illnesses and worldly sorrow.


As for "zen meditation", why go for "zen meditation" which denies the power of the maker when there is clearly Scriptural meditation which does not?

Why close the door on that possible power.
 
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briareos

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I am not advocating zen meditation... I am advocating not throwing away all the resources God left us in this world and considering that the bible and meditation in the scripture the only thing we are allowed to do.

I prayed over my knee for years with little change... I got a personal trainer, I asked God to give me success and my knee pain went away in about a month. I can run again.

Prayer alone = almost no change for years, Personal trainer and prayer = complete recovery in about a month.

That Satan is the ruler of this world does not indicate that everything in this world except the bible and prayer is cursed and without goodness.

Paul recommended that Timothy drink some wine for his stomach. Some Christians forbid their children medication and they only pray, and those children die... (that's actually happened) and those Christians should go to prison for murder.

I am not advocating eastern religions, there is no door open or closed... I am not denying devils... I am denying that everything in this world except the bible is evil.

This sort of idea is driven by passion and sometimes fear and prejudice, but it simply isn't true.
 
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PureDose

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I am not advocating zen meditation... I am advocating not throwing away all the resources God left us in this world and considering that the bible and meditation in the scripture the only thing we are allowed to do.

I prayed over my knee for years with little change... I got a personal trainer, I asked God to give me success and my knee pain went away in about a month. I can run again.

Prayer alone = almost no change for years, Personal trainer and prayer = complete recovery in about a month.

That Satan is the ruler of this world does not indicate that everything in this world except the bible and prayer is cursed and without goodness.

Paul recommended that Timothy drink some wine for his stomach. Some Christians forbid their children medication and they only pray, and those children die... (that's actually happened) and those Christians should go to prison for murder.

I am not advocating eastern religions, there is no door open or closed... I am not denying devils... I am denying that everything in this world except the bible is evil.

This sort of idea is driven by passion and sometimes fear and prejudice, but it simply isn't true.


That seems to be a response to my post, though this does not at all accurately reflect my viewpoints and is taking what I am saying off into directions I am most definitely not saying.

These sorts of extremes to use as arguments is exactly the same kind of fear and prejudice (in this case against me) which you are arguing against.

I am not a witchdoctor. We might as well throw that out there.

I am not one of the really very rare "Christian Scientists" who have been known to let their children die where there is not enough faith but simple medical procedures that could have aided them.

I am not a "Jehovah's Witness" who would advise people not to get blood transfusion because "it is cannibalism" as they ludicrously believe.

I am not stating everything in the world is incarnately evil and has no tie whatsoever to the Most High.


I am stating the door to faith has to be left open.

This individual was not stating they were found with cancer or a health problem that required surgery so they were debating whether to get treatment. They were contemplating that maybe they had a permanent case of depression and might turn to "mindfulness" and zen meditation for the cure.

A placebo could cure them in many instances, as even modern medicine admits. But a placebo would itself require the person has confidence in it. This poster was stating they had no confidence or a strong lack of confidence in zen meditation.

There is such a thing as teaching a man how to fish, as opposed to giving him a fish in these instances.

And there very much is such a thing as either entering into medical aid with faith and keeping the door of possibility open -- or entering into it and closing key doors.


I will simply end pointing out that however people wish to see it the world is suffering from a case of chronic unbelief. That same world we all grew up in and live in. That effects people. Unbelief itself is not something to condemn as if it were not an illness.

It itself is the mother of all illnesses. And we all suffer from it from some degree or another while this world and this age remains.

Doing any manner of action one deeply and truly has confidence in, such as medical procedures (which are constantly bombarded to us with a message of trustworthiness) can help faith that is failing. True faith which opens such doors lays deep in the core of the heart which is hard to reach.

People tend to have a hard time believing something they did not have to work for. If they have to work for it, it is easier for them to believe.

I can guarantee you all of the people healed by Jesus did not just go from sinful state to going, "Oh, this guy has the power to heal me". But, behind their faith which had them healed was much long work by God in their souls.

Work they themselves participated in by believing.

Just as someone who has a hard time walking in traction may have someone else aid them to walk.
 
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If Not For Grace

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Why would you abandon Scripture, and turn to the world and men for help on sadness?

Using tools available to us is not abandoning scripture.

Ever been to a dentist or an MD?

Have you ever driven a car? (Jesus walked everywhere He went, does driving make you a pagan or worldly-NO!)

Do you use a fork or sit at a table to eat-(Following Jesus Example means you would recline to eat almost lay down...)

See how silly some of this stuff sounds-stuff like this is why we can't reach the unsaved...There are theads here on this forum in the last couple of months that ask "Is Billy Graham a Christian?" and "Is Gardening a Sin"-

May God have Mercy on us if in 2000 years we have come to know no more of God than to judge people and put them down for tyring to enjoy the life Jesus Died to give us..
1319075591261.jpg
 
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krugerpark

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at the same time, there is no connection when it comes to reality between people and God if this basic problem is not solved

how many verses promise joy and fulfillment and peace of mind, no fear, solomon says that the man who pleases God will become so distracted by his day that he never bothers to reflect on the mist that is his life

so, don't be like some of my family members who turn to medication and turn to God when its time to sing a song about how happy they are because God provided medication

God provided peace and they're missing out on it because they don't live in truth
 
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