Am I doing this right

[yak]

Here is how I understand the free day. Eat whatever, avoid fat, do not eat so much your stomach hurts. Though I think french fries are out since they are fried in lard. Unless I could use olive oil at home?

Sunday Back/biceps
Tuesday Legs/shoulders
Wendsday all cardio and a little stomach
Friday Chest/triceps/forearms

My stomach is very weak. I can not even get to 40 situps

Thank you very much for your time. It looks like I have a new plan. I will have to see how it works for me over the next few months. Though I shall still shoot for Christmas to loss the last 40 lbs.

 

[lands21]

Why avoid fat?

 

[yak]

It came from bears last link. It said to keep fats to a minimum during refeed.

 

[lands21]

Ahh, I read the article bear, but it does not explain why we must stay away from fats?

Can you please explain this?

Thanks!

 

[Bear]

Ahh, I read the article bear, but it does not explain why we must stay away from fats?

Can you please explain this?

Thanks!

I didn't write the article.

The idea is to avoid BAD fats to prevent storing fat, EFA's are ok, and totally carb-up to replenish muscle glycogen and boost leptin.

Personally, on my free days, anything goes

 

[lands21]

Personally, on my free days, anything goes

Me to, GREAT mental relief!

 

[Bear]

Are there any books you trust for the glycemic index or will any do that has a nice large table?

http://diabetes.about.com/library/mendosagi/ngilists.htm