Less so about me personally, but when I was a kid my family attended a church that had a rather unhealthy, I'd call it quite toxic, way of handling "discipline", and my mom became a victim of a highly unethical elder's own sinful indiscretions. Namely, my mom was good friends with the wife of one of the elders, it turned out that elder was having an affair with another woman and wanted to leave his wife for his mistress. The lie he told, so that he wouldn't have his reputation injured (he was also a major business owner in our town and the church was the largest in the area) was that his wife and my mom had been involved in a same-sex affair. In spite of the fact that my mom had been a member of the church for years, she was in the choir, and other factors once the elder made his charge the rest of the board of elders took his word as gospel. My mom was effectively called to come before the board of elders and was given an inquisition style interrogation where her guilt was already assumed and her only choice was to repent or be forced to leave. She was willing to swallow her pride in order to protect my dad, me, and my brother and to satisfy the board of elders; but what she refused to do was what they asked her to do next: To stand in front of the entire congregation (two services, each with over a thousand people in attendance) and publicly shame herself. Because she refused to publicly shame and humiliate herself in front of the church, my entire family was kicked out, effectively excommunicated and shunned. People whom my mom had been friends with since she was a child turned their backs on her.
I grew up having random strangers come up to me when they found out who my parents were just to tell me they were "so sorry" that my mom was a "marriage-destroying lesbian harlot". Even after my mom got cancer and passed away, I had people coming up to me not to tell me they empathized with my loss of my mom, but that they were so sorry that my mom was an evil lesbian.
I mention that only to say that I share your sentiment about the problems of "discipleship" being abused, and the moralistic and legalistic methods of some, or even many, churches.
I consider myself incredibly blessed that, since then, I have been part of church communities which are warm, welcoming, and healthy. And these experiences have been a major influence in the kinds of expectations I have for a church. For example, I am quite uncomfortable with large churches. While "large" might be subjective, for me, more than 100-150 people is too big.
As an aside on the matter of large churches, several years ago I read about studies on primate social structures compared to brain size and complexity. Basically, if one were to compare our brain size to chimpanzees and other apes and look at the size of their social groupings, we find that the upper limit for a meaningfully cohesive human community is about 150-200 people. Basically, that's about as many people as our brains can handle in a meaningful way, and that largely pans out when we look at those human societies that build more close-knit communities, such as the Amish, or traditional tribal people groups. I think this might also help explain why many of us living in the modern day though we are surrounded by literally thousands, even tens or hundreds of thousands or even millions of other people, have a sense of deep loneliness in the midst of so many others. To put it another way, human beings need the village. We're pretty aimless and in pain without community.
-CryptoLutheran