Elendur
Gamer and mathematician
I'd say that this one is good (incidentally the first one in my google results):Interesting, I'll have to read that paper sometime soon.
Any links on how to mediate?
How to Meditate: 6 steps - wikiHow
Points 1, 2, 4 and 5 are the most important.
You don't need to chant anything though, focusing on your breathing will help clear your mind. If I remember correctly that is also a method to ease hypnosis as well.
If I would choose between meditation for ten minutes a day or some physical exercise for ten minutes... I'd choose physical exercise because it's easier, but I should choose the meditation since it would definitely help me with focusing through the day (silly lazy me).
I'm no expert though
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