Elendur
Gamer and mathematician
I'd say that this one is good (incidentally the first one in my google results):Interesting, I'll have to read that paper sometime soon.
Any links on how to mediate?
How to Meditate: 6 steps - wikiHow
Points 1, 2, 4 and 5 are the most important.
You don't need to chant anything though, focusing on your breathing will help clear your mind. If I remember correctly that is also a method to ease hypnosis as well.
If I would choose between meditation for ten minutes a day or some physical exercise for ten minutes... I'd choose physical exercise because it's easier, but I should choose the meditation since it would definitely help me with focusing through the day (silly lazy me).
I'm no expert though
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Of course I know why because they make them cheap things in China. You can not trust them to work at all and chances are they will do you more harm then good. Most of that stuff is just a socialist plot to control the population anyways. Don't get me started Tiberius, you really don't want me to rant on about all this stuff do you? 