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Workout length/frequency
- Thread starter seamonster
- Start date
Two times a day when incorporating cardio into my training. Cardio in the morning and weight training in the evening. 5-6 times a week.
Individual sessions are between 45-90 minutes with the large majority being about 60 minutes. Any more time is usually over-training.
Individual sessions are between 45-90 minutes with the large majority being about 60 minutes. Any more time is usually over-training.
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fitmom
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- Mar 3, 2004
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this is also a good place for answers to your post> http://christianforums.com/t2978183-gods-bods-exercise-club-3.html&page=73
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Tallerthanatree
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I am walking 45 min to 60 min each day. And trying to work out with weights approx 20 min on top of it. Squeezing in time is hard right now but I am motivated to feel better and look great. I enjoy the endorphins that lift my mood. I get sick of walking but it is does free my mind up a lot...esp when I pray and walk. 
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when do it i normally have it from 45 mins to about an hour and a half, includes weighs , as well as running etc...
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L
Lilium
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Usually I workout every other day. My main love is running. So I do a long run on weekends (usually increasing the distance each week) and shorter runs (around 3 miles) a couple times during the week. In addition, I like to throw in some non-running workouts such as yoga and weights...these usually last 30-60 minutes.
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Oblivious
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I lift free weights 3 times a week for 45-50 minutes. I also have a boxing workout I do (hitting a heavy bag and speed bag) which is 20-25 minutes.
Cardio I usually do 2 times a week. Inside it's either the treadmill or stationary bike for 20-30 minutes. If weather is permitting my preference is to go for a nice, haul "booty" bike ride, which usually is 1 - 1 1/2 hours.
Cardio I usually do 2 times a week. Inside it's either the treadmill or stationary bike for 20-30 minutes. If weather is permitting my preference is to go for a nice, haul "booty" bike ride, which usually is 1 - 1 1/2 hours.
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I do cardio every day -- 10 minutes on the bike and 1 mile around the track. Legs and abs on Monday, Wednsday, Friday; arms and chest on Tuesday, Thursday, and Saturday. All in all, it takes about an hour and a 1/2. Sometimes less.
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S
ShabbatShalom
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Cardio 30 minutes daily - high intensity, low resistance.
Mo, We and Fri weights, never train longer than an hour.
Mo, We and Fri weights, never train longer than an hour.
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I walk my dog every day for about 20 minutes minimum (depends on how far she'll go! LOL) and then I also have an elliptical machine that I do for at least 40 minutes for 6 days a week.
I've done this for a year and have dropped a size without changing my eating habits. I'm currently thinking of changing my eating habits so I can drop another size
I've done this for a year and have dropped a size without changing my eating habits. I'm currently thinking of changing my eating habits so I can drop another size
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The Julikenz
God is not a misogynist
I go for 3-4 gym visits a week, which are primarily cardio and core strengthening - 60 - 90 mins. I used to do a fair bit of weight training, but at the moment I have a back injury, so my focus is on strengthening the core muscles with low intensity exercises. I am working on fat loss (you can see my ticker for progress), so of course I want to build muscle as well, just not at a rapid pace.
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JulySheMustFly
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I cycle for 2 hours 4 times a week. On off days I do yoga to attempt to stay loose.
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I do it when I have nothing else to do... I'm not in bad shape for not doing it, but I could be better
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christfreak
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I work out everyday for 40 minutes to an hour. I Bike usually twenty minutes at 16mph and put in 4-4 1/2 miles and walk 20-30 minutes at 3 mph. and I also use an eliptical and weight conditioning. I am also doing the Dr. Gott no flour no sugar diet and I started at 265 two months ago and have lost roughly 25 pounds with 110 pounds to go.
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Lately I've been working out an hour a day, five days a week. My goal is to regularly exercise 8 hours/week.
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I like to break my exercise for the day into five or six eight-minute sessions. A quick jog around the block or a mile on the exercise bike each time. This keeps my normally high stress levels lower and I never dread an upcoming session. I realize not everyone can follow this pattern. I am a student so it works for me.
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