Workout length/frequency

[Yusuf Evans]

I do about 90 minutes of cardio a day, Monday-Friday. (60 in the morning and 30 at night). I lift weights Monday-Friday for about an hour. I do 2 hours of cardio on Saturday but I let my body rest on Sundays.

 

[Mr. octurbo]

mate i workout 5-6 times a week, weight training. sessions depending on what im doing last anywhere between 30-60 minutes, sometimes longer depending on what phase of training im in or who im training. let me know if you want any training infomation as i have heaps to share.

God bless

 

[FTPolice]

4 days a week ~hour at a time. However long it takes to get stuff done.