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Like I said, you seem to have experience, and know what to do. For some reason I didn't realize I had to ease back into it. Of course years later I know and have learned from that experience.After the 2 1/2 day fast.....I I had to eat just yogurt. Anything else was too rich.
I just had a little bit of burrito & was fine.Like I said, you seem to have experience, and know what to do. For some reason I didn't realize I had to ease back into it. Of course years later I know and have learned from that experience.
Yes, it definitely takes some advanced planning. Like this one I probably started my planning 4 months ago as far as figuring out if I could do it again and what days. That's why I'm starting mine on a Saturday.I just had a little bit of burrito & was fine.
Someday I really want to do a fast like that 2 1/2 day no food, no water, nothing. I think I'd have to do it over the weekend. Too hard to do working during the week.
Hello there,Since rejoining gym a month ago (had stopped when the "2 week lockdowns" started), I've been trying to focus on lower body a lot more then what I was. I don't understand, I feel like it's harder to make gains w/ legs (& who sees my abs ever) , but I'm at least trying more then what I was before the lockdowns started.
FYI I tended not to focus on legs b/c I was primarily trying to strengthen the parts of my body that get achy sitting all day at work.
Ok, I'll reach out shortly. Thank you.
I don't get why this is such a struggle for men especially (tho women no doubt have the same problems, just seems like men are more vocal about it)
Abs are nice.
I don’t like a lot of bulk on men. Long and lean with muscle definition suits my tastes. I like balance most of all. A bulging chest and arms paired with scrawny legs just looks strange. Do what’s natural and you’ll be fine.
What areas get sore? My friend is very knowledgeable about fitness. She’s a coach. I’ll tag her. Hey @cara-mia, can you chime in?
Men appear to be less aware of the reasons they’re struggling. Most women know. But they may deny it.
The most common detractors are:
Appearance
Neediness/Clinginess/Smothering
Secrecy/Overly cautious
Dishonesty
Demanding/Too many expectations
Bad attitude/Negative
Neglect/Never has time
Moving too fast/slow
If you read the relational complaints on the site you’ll see these often. I’m not including abuse or cheating for obvious reasons.
Women don’t typically tell men why they turn them down. Most have done so before and had a bad experience. They’ll keep it simple to avoid conflict.
This could be opening a can of worms for me! I love talking shop when it comes to fitness!
Ooooooooh what’s in that tea and are you sharing?
Ooooooooh what’s in that tea and are you sharing?
Remember when we made the toddy’s?
A mess indeed but we had loads of laughs. Or the ice tea for me. My gosh, the memories! I can’t!
I’ve felt sluggish all day. I need to make immunity soup tomorrow. My body is beginning to tire earlier. If I got to bed at 7 I’ll be up before 12. Staying awake is giving me a second wind.
We’re registering now. Break is coming soon. I may take 3 classes. Then I can take 3 in the summer and continue at that pace. I’ll finish the main portion by next spring. I’m weaving the extras in.
Between this weather, the pandemic, and the worldly stresses it’s no wonder. Could your Vitamin D be low? It is normal for that to happen when we aren’t getting any sun.
OH Cuppie this is beyond exciting! The end is near!
I was doing well today but now it hurts. I fear it'll be this way my whole life.
I feel like a loser. I lost at my dream
When you lose your dream, what else are you?You are not your fears or feelings. Start affirming that. Affirmations work.
When you lose your dream, what else are you?
When you lose your dream, what else are you?
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