What type of exercise did you do today?

[Cute Tink]

I had a really good run this morning. I got a little closer to one of my goals. 6.14 miles in 1:02. Just gotta push a little harder to get that under 1 hour.

 

[bill5]

jk I usually just do the front or back in a given day, big yard!

 

[Ada Lovelace]

I vigorously exercised my brain during the final for my Outcomes Analysis for International Public Policy class. Next up is the final for my class about the war in Afghanistan.

I ran this morning, and am going to do some yoga before the next final.

 

[StillGods]

Subscribe..

 

[Quasiblogo]

Pick up sticks. My .8 acres of lawn was strewn with debris from trees after a windy day.

 

[sunshineforJesus]

I walked around alot at the fair today.

 

[1stcenturylady]

Got up off the couch to go stuff my face.

 

[blessedmomof5]

Walked 2 miles!
Restarting slow!

 

[*LILAC]

Painting a room with 9' high ceiling. Lots of stepping up, stepping down etc.

 

[Quasiblogo]

Hats off to painters. Oh, that work on neck muscles! Ha, and I watched "The Agony and the Ecstacy" last night.

 

[Zoleee]

I am using an app on my phone called "30 day fitness challenge." It is really not easy for a beginner, I'm doing the full body and the abdominal challenges. And I run.

 

[*LILAC]

Hats off to painters. Oh, that work on neck muscles! Ha, and I watched "The Agony and the Ecstacy" last night.

My neck muscles are fine but my calves were a different story!

 

[Goatee]

I had a fantastic workout at the gym today! Best one ever!

I walked all the way to the gym, got to the door, turned around and walked back home! Lol

 

[*LILAC]

I had a fantastic workout at the gym today! Best one ever!

I walked all the way to the gym, got to the door, turned around and walked back home! Lol

At least you got a walk in! LOL

 

[faroukfarouk]

Walked 2 miles!
Restarting slow!

Similarly here! good for the heart.

 

[blessedmomof5]

Walked 2 miles plus lifted weights
Upper arms 10lbs ea arm 10 reps ea. 6xs
Planks lower body abdominal lifts!

 

[blessedmomof5]

3 1/2 mile walk yesterday
3 today
Hoping to get more in later

 

[*LILAC]

Did 30 Day Shred program. It's usually rough on the knees which I twisted mine up in July but I did modified versions. So long as you keep moving, it's better than doing nothing.

 

[blessedmomof5]

Only 2 miles today!
Tomorrow's a new day!

 

[bill5]

Been bad about this. Jogged about a mile today, hope to keep it up and build up some.