Tired all the time but doctor said nothing is wrong

[bhsmte]

You may not be getting quality sleep. A lot of people have sleep apnea and dont know it.

Would also be sure, you are getting enough physical activity.

 

[BWV 565]

A plant-based diet and regular exercise does wonders for the energy levels.

I do not mean to be contradictory but be careful when recommending a drastic change in diet. Especially with so little information in the OP.

An ex-girlfriend destroyed her body after going vegan. Despite my medical training she assured me I did not know what I was talking about.

Plant based diet may work for some people but not all. The danger is they tend to have benefits that can often last fir months - years but eventually other problems arise.

I understand you are only trying to help and are probably talking from your own experience. However if you would like to read some recent studies on the matter I would be happy to send them to you.

God Bless

J

 

[BWV 565]

To the OP I have not read all the replies so please forgive me.

If this is still an issue could you provide more details. Is it worse in the mornings or at night etc? Any other patterns you’ve noticed anything at all.

God Bless,

J

 

[SeventyOne]

I do not mean to be contradictory but be careful when recommending a drastic change in diet. Especially with so little information in the OP.

An ex-girlfriend destroyed her body after going vegan. Despite my medical training she assured me I did not know what I was talking about.

Plant based diet may work for some people but not all. The danger is they tend to have benefits that can often last fir months - years but eventually other problems arise.

I understand you are only trying to help and are probably talking from your own experience. However if you would like to read some recent studies on the matter I would be happy to send them to you.

God Bless

J

I'm a bit confused on just how drastic such a change would actually be, unless one is currently only eating meat and cheese. It really wasn't much of a change for me.