Tips for losing weight?

[Gnarwhal]

P90X is the way to go... I have lost 25 lbs in a couple months... I feel great and I am having a blast... Let me know and I can totally help you out... I'm a coach and I have all the connections...

I'm thinking of starting P90X again this coming Monday. I've lived a virtually sedentary life the past couple of years with only the occasional bike ride to break things up. I sit in a chair at my job and then I come home and veg out on the couch. Any advice for someone who's going to hit the ground running on P90X?

 

[blhchristina]

You may not be looking to hear this but you are exactly the weight you should be for your height! at 5'3" you should be 115. Im a registered dietitian and I hope you will take my comment into consideration.

 

[dougstyris]

If you want to lose your weight naturally then you must follow some important tips such as watch out your calories. Avoid eating too much spicy and fatty foods. Go for morning walk at least 30 minutes. Avoid stress and quit tobacco products.

 

[AnneStaley]

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[Yonarick]

The best tip to loss weight is:

Eat too many fruits and vegetables when you are hungry, is the best and natural way. I'm sure that Jesus would do it that way