Kelly McArthur
Active Member
Yes, these are drugs. You take them in pill form, I assume. They are measured in mgs of active ingredients for a reason. And yes, you can overdose on them...
Can You Overdose on Magnesium?
Is Taking to Much Fish Oil Dangerous?
And although it is difficult to overdose on B12 (being a water soluble vitamin, it just makes real expensive pee since you just pee out the extra and it doesn't get stored in the body), it can have adverse affect if you are pregnant.
I do know. But obviously you don't understand how these supplements work or the dangers while you are busy telling everyone to take them.
Again, you claim that grey matter shrinks with anti-psychotic drugs ... so link your evidence. Is it possible that the psychiatric illness is what actually might reduce grey matter and not the medications that treat the diseases? I can't even begin to imagine how they can ethically have a study to test this..because that would mean giving psychiatric medication to people who didn't need it...or giving a placebo to someone who the medication could be helping.
Here's what I found on the sites, I'm sure everyone is going to be okay.
According to the National Institutes of Health’s Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women require a higher dose than women who aren’t pregnant.
If you take supplemental magnesium, the most you should ingest is 350 mg daily. However, magnesium may be prescribed to prevent migraine headaches, with a daily dosage of more than 350 mg a day. These dosages should only be taken with medical supervision.
Fish oil provides a rich source of essential nutrients, particularly omega-3 fatty acids, as well as the fat-soluble vitamins A and D. It promotes cardiovascular health, reduces inflammation, fights depression, promotes cognitive function and reduces menstrual pain, according to the University of Maryland Medical Center.
While the Institute of Medicine has not set an upper tolerable limit for omega-3 fatty acids, you should avoid taking too much fish oil to prevent side effects.
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