The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.
If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.
If you have spiritual issues related to a mental health and recovery issue, please use the Recovery Related Spiritual Advice forum. This forum is designed to be like Christian Advice, only for recovery type of issues. Recovery being like a family in many ways, allows us to support one another together. May you be blessed today and each day.
Kristen.NewCreation and FreeinChrist
You did right when you just ignored it and dismissed it as an OCD thought. The trouble is your anxiety will increase temporarily when you do that. However if you keep consistently ignoring it, things will get better.From the past 2 or 3 years with Obsessive Compulsive Disorder, from so many paranoid and strange obsessive and compulsive thoughts I am worried that I have:
-Blasphemed the Holy Spirit
-Rejected the Holy Spirit
-Rejected the New Covenant
-Rejected the Blood of Christ
-Committed Apostasy
Most people with religious related OCD usually only have the issue of having uncontrollable thoughts of blasphemy against God, with me I have that but much more stacked on. You may wonder how I can think I have committed these sins, the answer is: Bad responses to Bad thoughts.
Here's what I am currently struggling with, I really don't blame you if think it's stupid, strange or perhaps even funny:
I got the paranoid thought that I needed to reject seeing my family again or else I would be guilty of rejecting the New Covenant. Now the problem was I was worried It was true and the idea in time nibbled and nibbled to the point where it stuck in that it was true to the point that I was like 51% sure that it was true.
The problem was I reacted poorly to it, instead of rejecting my family in order to stop rejecting the New Covenant, I decided to ignore it and continue seeing my family, I went against what I believed was right and thought "Oh, it's just OCD again I know I should ignore it, it's just another stupid thought!" From the moment I ignored, I felt like I was putting my family before my Covenant relationship with God and that is how I currently feel and I believe that I'm not wrong thinking that way.
Now I am struggling with this logic which I cannot refute. Here's the logic:
1. I feel that I put my family before the New Covenant
2. Which means I rejected the New Covenant
3. Which means I must reject seeing my family for the rest of my life who I selfishly feel I rejected him for before God grants me entry once again into a New Covenant relationship.
What do you suggest I do!?!?!?!?
I find it very hard to just ignore it!
This is the sort of thing that happens to me alot, except It's really hard to get the mental strength or motivation to battle it the way do did. Because I don't battle it out it just gets worse. I guess it's comforting to know there are others.I have been reading Genesis and this morning read about how Esau renounced has birthright. This afternoon, we are having lunch, talking about going to Atlanta for my niece's baptism, when the outrageous, but very "real" thought of "I renounce my baptismal right" flew into my head. This was troubling and had a negative effect on my day. I am still here, however, and I will boldly declare that I am "blameless" in God's eyes. Why so bold? Because thank the Lord that God saves through Grace, not our thoughts. Are our thoughts greater than the One who made and saved us? Greater than the Cross? MOST CERTAINLY NOT! We must cling to our eternal promise from the Father in Christ, whereby when we believed we were "sealed by the promised Holy Spirit." [Ephesians 1]
I will give this method a go, but ignoring it alot for me feels like I'm rejecting God.When you have the thoughts....give it the old "Oh well, that's the way it goes."
That wave of anxiety will come....it's ok....it will be lessened each time you do it.
No, I'm agfraid meds will make things worse and counselling I have not done but I do plan on doing,Are you taking meds or getting counseling?
Christ is the author and finisher of our faith. He will take care of you as you do what needs to be done in order to be healed. He loves you that much.I will give this method a go, but ignoring it alot for me feels like I'm rejecting God.
No, I'm agfraid meds will make things worse and counselling I have not done but I do plan on doing,
No, I'm afraid meds will make things worse and counselling I have not done but I do plan on doing,
Oh I see, thank you for sharing, what meds worked well for you?I was afraid of meds too, but the situation became so desperate as it had led to depression, that I basically had no choice but to (for the first time ever) trust and rely on God and those around me. I was so afraid the meds would CHANGE me. "Will my hands get dirty?" would be a great title if I ever wrote a story about my experience starting meds. The meds did not change me. They simply allowed (and continue to allow) me to be able to function in the midst of my struggles with ocd. Prior to this, I was becoming debilitated from my anxiety and depression about these intrusive thoughts. I have been taking Lexapro for about a year now. OCD is still a huge struggle for me, but my faith has grown deeper, I relate more to people who struggle, I no longer drink, and am more patient in general. Thanks be to God that people have used His gift of wisdom to help people like us!